Shrimp Etouffee Recipe (2024)

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by Mike Hultquist · · 20 Comments · Jump to Recipe

This shrimp etouffee recipe is pure Creole heaven with succulent shrimp smothered in a rich and flavorful tomato sauce with lots of seasonings, served over rice. Get ready for a great meal!

Shrimp Etouffee Recipe (1)

Creole Shrimp Etouffee Recipe

Shrimp étouffée is a must-eat dish from Louisiana. Etouffee is all over the American south, part of the rich history and diverse cooking techniques acquired from many different parts of the world.

I've heard people ask, "What's a creative shrimp dish I can make at home?"

This is it.

A bit like a classic gumbo recipe, shrimp etouffee offers up a wonderful creamy sauce made from the Cajun Holy Trinity of vegetables - bell peppers, celery and onion - thickened with a roux, much like a stew.

Bring in your favorite Creole Seasonings and you'll develop a flavor that will definitely work its way into your heart.

And stomach!

The shrimp can be sauteed then added to the dish, or you can cook them right into the sauce, which is more traditional. In fact, the very name "etouffee" means "to smother" in French, referring to smothering the shrimp within the sauce.

Let's talk about how to make shrimp etouffee, shall we?

Shrimp Etouffee Recipe (2)

Shrimp Etouffee Ingredients

  • Shrimp. Peeled and deveined, but save the shrimp shells.
  • Oil. Use peanut oil or vegetable oil.
  • Flour. All purpose white.
  • Cajun Holy Trinity. Green Bell Pepper (or use jalapenos for a spicier version), onion, celery + garlic.
  • Chicken Broth.
  • Diced Tomatoes. I'm using canned tomatoes.
  • Spices. Use Creole seasonings (or use Cajun Seasonings) + dried thyme and salt and black pepper. Bay leaves are popular as well.
  • Worcestershire Sauce.
  • Hot Sauce. If desired. I love a good Louisiana style hot sauce for this recipe.
  • For Serving. Steaming white rice, fresh chopped parsley, spicy red chili flakes.

How to Make Shrimp Etouffee - Recipe Directions

First, we want to make a shrimp stock, which will enhance the seafood flavor of the dish.

You can save time by using a store bought stock, or use chicken stock instead. I feel the homemade stock makes a big difference.

After you've chopped up your bell peppers, celery and onion, keep those leftover scraps to make the stock.

Also, save the shells from your shrimp after peeling them.

Homemade Shrimp Stock

Heat a large Dutch oven or pot to medium heat and add 1 tablespoon olive oil. Add chopped onion and celery scraps along with the reserved shrimp shells.

Cook them down about 5 minutes to soften.

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Add chicken stock. Bring to a boil, then reduce heat and simmer for 20 minutes to let the flavors mingle.

This will develop a lot of wonderful flavor.

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Strain the stock and discard the solids. Set aside for now.

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Making the Etouffee Sauce

First, heat a separate pot or large pan to medium heat. A Dutch oven works great for this. Add 3 tablespoons peanut or vegetable oil along with 3 tablespoons flour.

Stir to form a paste. This is your roux.

Stir the roux continuously for 10-12 minutes, until it darkens to a light brown color, the color of peanut butter.

Do not stop stirring continuously or the roux can burn. Learn more about How to Make a Roux.

Shrimp Etouffee Recipe (6)

Add the onions, peppers, and celery.

Stir and cook it down for 5 minutes to soften.

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Add the garlic and diced tomatoes cook another minute.

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Stir in the reserved shrimp stock until it is all incorporated.

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Stir in 1 tablespoon Creole or Cajun seasonings, Worcestershire sauce, hot sauce, dried thyme, and a bit of salt and pepper to taste.

I like to add in a bit of extra cayenne pepper for additional heat.

Simmer at least 20 minutes to let the flavors mingle and develop.

Cooking the Shrimp

While the etouffee sauce is simmering, heat 1 tablespoon oil in a pan.

Season the shrimp with 1 teaspoon Creole seasonings, then sear the shrimp a couple minutes per side, until they are cooked through.

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Alternatively, you can simply add the shrimp to the simmering sauce and let them cook in the sauce for 5 minutes, until they are cooked through.

Serving Up Your Shrimp Etouffee

Add cooked white rice to plates. Spoon sauce over it. Top with shrimp.

Garnish with fresh chopped parsley and spicy chili flakes. Green onions are nice, too.

BOOM! DONE! I love this recipe. SO good. It makes me think of Mardi Gras in New Orleans. Comfort food at its finest.

Shrimp Etouffee Recipe (11)

Recipe Notes and Tips

The Stock. As mentioned, you can skip the step for making your own shrimp stock if you'd like to save time. Either use a store bought brand, or use readily available chicken stock.

I used chicken stock to make my shrimp stock, as sort of a double whammy of flavor.

You can use water instead to make your shrimp stock.

The Roux. For the roux, 10-12 minutes is really all that is needed to make a light blonde roux.

If you keep cooking and stirring, the roux will eventually darken to the color of copper, then chocolate, then dark chocolate.

You can just cook it to the color you prefer.

Tomatoes - Yes or No? I've seen some discussions that say a true, classic "etouffee" should not include tomatoes.

You can, of course, skip the tomatoes and just go with the gravy thickened by the roux. It will be delicious. I like it both ways. It's the same thing with gumbo.

If you want tomato? Go for it! If not, skip it.

The Shrimp. For the shrimp, you can easily just tuck the raw shrimp into the sauce and let them simmer a few minutes until they are cooked through.

This is where the "smothering" part of the dish's name comes in. I prefer a bit more snap to my shrimp, so I sauté them instead and serve them over the top.

Seafood Options. You can make this recipe with other types of seafood, as well as with chicken.

Chicken Etouffee is a real thing, luckily for us, as is Crawfish Etouffee. Feel free to use a mix of seafood.

Outstanding!

How to Make Gumbo. If you love this recipe, you'll probably love a good gumbo as well.

Check out my Guide on How to Make Gumbo to learn how to make it different ways, and also to learn more about the history and the roux.

Try Some of My Gumbo & Cajun Recipes

If you love gumbo, check out some of my favorite and popular gumbo recipes.

  • Cajun Chicken and Sausage Gumbo
  • Seafood Gumbo
  • Mike’s Spicy Gumbo
  • Creole Chicken and Sausage Gumbo
  • Gumbo Z’Herbes – “Green Gumbo”
  • Chicken Fricassee
  • Crawfish Etouffee

Try Some of My Popular Shrimp Recipes

  • Shrimp Creole Recipe
  • Shrimp and Grits
  • Bang Bang Shrimp
  • Blackened Shrimp
  • Spicy Cajun Shrimp
  • Shrimp and Red Bean Chili
  • Shrimp in Fiery Chipotle-Tequila Sauce(from my cookbook! “The Spicy Food Lovers’ Cookbook“)
  • Grilled Buffalo Shrimp
  • Firecracker Shrimp
  • Shrimp Ceviche
  • Camarones a la Diabla (Diablo Shrimp)
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That's it, my friends!

If you try this recipe, please let us know! Leave a comment, rate it and tag a photo #ChiliPepperMadness on Instagram so we can take a look. I always love to see all of your spicy inspirations. Thanks! -- Mike H.

Shrimp Etouffee Recipe (13)

Print

Shrimp Etouffee Recipe

This shrimp etouffee recipe is pure Creole heaven with succulent shrimp smothered in a rich and flavorful tomato sauce with lots of seasonings, served over rice. Get ready for a great meal!

Save Recipe

Course: Main Course

Cuisine: American

Keyword: cajun, creole, recipe, shrimp, spicy

Prep Time: 10 minutes minutes

Cook Time: 1 hour hour

Total Time: 1 hour hour 10 minutes minutes

Calories: 441kcal

Author: Mike Hultquist

Servings: 4

Tap or hover to scale

4.91 from 10 votes

Leave a Review

Ingredients

  • 1 pound shrimp shelled and deveined (shells reserved)
  • 3 tablespoons peanut or vegetable oil + 2 tablespoons divided
  • 3 tablespoons flour
  • 1 green bell pepper chopped (or use jalapenos for a spicier version)
  • 1 medium onion chopped (scraps reserved)
  • 2 celery stalks chopped (scraps reserved)
  • 3 cloves garlic chopped
  • 2-1/2 cups chicken broth
  • 15 ounces diced tomato canned or fresh, with juices
  • 1 tablespoon Creole seasonings + 1 teaspoon divided (or use Cajun Seasonings + extra as desired)
  • 1 tablespoon Worcestershire
  • 1 tablespoon hot sauce plus more to taste
  • 1 teaspoon dried thyme or use fresh
  • Salt and pepper to taste

FOR SERVING

  • 2 cups cooked white rice
  • Fresh chopped parsley spicy red chili flakes

Instructions

MAKE THE SHRIMP STOCK

  • Heat a medium sized pot to medium heat and add 1 tablespoon olive oil. Add chopped onion and celery scraps along with reserved shrimp shells. Cook them down about 5 minutes to soften.

  • Add chicken stock. Bring to a boil, then reduce heat and simmer for 20 minutes to let the flavors mingle.

  • Strain the stock and discard the solids. Set aside for now.

MAKE THE ETOUFFEE SAUCE

  • Heat a separate pot or large pan to medium heat. Add 3 tablespoons peanut or vegetable oil along with 3 tablespoons flour. Stir to form a paste. This is your roux.

  • Stir the roux continuously for 10-12 minutes, until it darkens to a light brown color. Do not stop stirring or the roux can burn.

  • Add the peppers, onion and celery. Stir and cook it down for 5 minutes to soften.

  • Add the tomatoes and garlic and cook another minute.

  • Stir in the reserved shrimp stock until it all incorporated.

  • Stir in 1 tablespoon Creole or Cajun seasonings, Worcestershire, hot sauce, dried thyme, and a bit of salt and pepper to taste.

  • Simmer at least 20 minutes to let the flavors mingle and develop.

FOR THE SHRIMP

  • While the etouffee is simmering, heat 1 tablespoon oil in a pan.

  • Season the shrimp with 1 teaspoon Creole seasonings, then sear the shrimp a couple minutes per side, until they are cooked through.

  • Alternatively, you can simply add the shrimp to the simmering sauce and let it cook in the sauce for 5 minutes, until it is cooked through.

TO SERVE

  • Add cooked white rice to plates. Spoon sauce over it. Top with shrimp.

  • Garnish with fresh chopped parsley and spicy chili flakes.

Video

Notes

SERVES 4 Heat Factor: Medium, or Medium-Hot, depending on your choice of hot sauce and spicy chili flakes. Some Cajun or Creole blends can be somewhat spicy.

Calories are approximate and calculated without rice.

Nutrition Information

Calories: 441kcalCarbohydrates: 38gProtein: 28gFat: 19gSaturated Fat: 14gCholesterol: 285mgSodium: 1254mgPotassium: 592mgFiber: 3gSugar: 5gVitamin A: 1185IUVitamin C: 48.9mgCalcium: 243mgIron: 5mg

Shrimp Etouffee Recipe (14)

Did You Enjoy This Recipe?I love hearing how you like it and how you made it your own. Leave a comment below and tag @ChiliPepperMadness on social media.

Shrimp Etouffee Recipe (15)

Reader Interactions

Comments

    Leave a Reply

  1. Sue says

    Shrimp Etouffee Recipe (16)
    Loved this dish. I made it exactly as the recipe was written to celebrate Mardi Gras. I added the pepper flakes to my plate because I like extra heat. My husband loved it as it was. Will definitely make it again.

    Reply

    • Mike Hultquist says

      Very nice!! Glad to hear it, Sue! VERY happy you both enjoyed it.

      Reply

  2. Robin Angell says

    Shrimp Etouffee Recipe (17)
    Really good flavor, and easy enough to make on a weeknight. I followed the recipe exactly as written, except did not add the red pepper flakes on top at the end. Glad I didn’t, because we thought it was quite spicy - maybe it was the particular seasoning and hot sauce I used? Ended up having to add a bit of sugar to calm it down ….. and my husband loves spicy foods! Will definitely make again, but cut down on amount of heat.

    Reply

    • Mike Hultquist says

      Shrimp Etouffee Recipe (18)
      Thanks, Robin. Glad you enjoyed it overall. I do tend to spice things up, so hopefully you can make a note for the next time to use slightly milder spices. Take care.

      Reply

  3. Glenn H says

    Absolutely amazing, will definitely be in my cooking rotation. I cooked the shrimp to place on top the rice as suggested, as well as cut some shrimp into smaller pieces an put them into the sauce for a bit more protein. Came out perfect, thank you for this lovely recipe.

    Reply

    • Mike Hultquist says

      Glad you enjoyed it, Glenn!

      Reply

  4. Jose says

    Shrimp Etouffee Recipe (19)
    great tasting and simple. I sauteed the onions, celery, jalapeno and serrano peppers...(didn't use a green pepper). as I was making the roux. I used crawfish N shrimp. It turned out delicious. Thank You

    Reply

    • Mike Hultquist says

      Awesome to hear, Jose! Thanks for sharing!

      Reply

  5. Paula says

    Can't wait to make this!
    What is the difference between crawfish and shrimp?

    Reply

    • Michael Hultquist - Chili Pepper Madness says

      Paula, shrimp are more of a saltwater source with a big fat meaty tail. Crawfish are smaller and usually a freshwater source, a bit like tiny langoustines. There are similar textures, but slightly different flavors. Both would work with this recipe.

      Reply

  6. Jennifer says

    Shrimp Etouffee Recipe (20)
    Made my own shrimp stock changed some small things like jalapeno instead of green peppers hot sauce hotter than hot and rotel hot diced tomatoes with habanero my family likes spicy

    Reply

    • Michael Hultquist - Chili Pepper Madness says

      Perfect, Jennifer! I love it!

      Reply

    • MICHAEL COFFEL says

      Shrimp Etouffee Recipe (21)
      nice...i went the same route

      Reply

  7. AnnaMarie says

    Delicious! Excellent directions.

    Reply

    • Michael Hultquist - Chili Pepper Madness says

      Shrimp Etouffee Recipe (22)
      Thanks, AnnaMarie! I appreciate it.

      Reply

  8. Debbie says

    Shrimp Etouffee Recipe (23)
    I used 4T of Richard's roux in a jar instead of making from scratch. I also added green onions & parsley & it came out great. I made it for my husband's birthday dinner & he loved it! Will definitely make again.

    Reply

    • Michael Hultquist - Chili Pepper Madness says

      Thanks, Debbie. What a great birthday meal!

      Reply

  9. Nyasha says

    Shrimp Etouffee Recipe (24)
    Looks like a quite simple dish but I might try as the seasoning looks a little tricky but I might give it a try when I have the time!

    Reply

    • Michael Hultquist - Chili Pepper Madness says

      I hope you like it! It's a classic.

      Reply

  10. Carman says

    Shrimp Etouffee Recipe (25)
    Good as it gets,,,,, just don’t get in a hurry an everyone will be happy happy!!

    Reply

Shrimp Etouffee Recipe (2024)

FAQs

What is etouffee sauce made of? ›

Etouffee, which means “smothered” in french, is a sort of stew that typically consists of a roux, the Holy Trinity (onion, celery, and bell pepper), some garlic, hot sauce, and either shrimp, crawfish, or chicken. I like to add some diced tomatoes to mine, but many etouffee recipes do not have tomato.

What is the difference between shrimp creole and Shrimp Etouffee? ›

After eating shrimp etouffee at a restaurant a few months prior, I immediately noticed the difference. Etouffee is more of a gravy, made using a roux. While creole, is more of a tomato sauce with creole flavors. Tuck this recipe away for you and your family to enjoy for many years to come.

What makes an etouffee an etouffee? ›

In French, the word “étouffée” means “smothered.” So, crawfish étouffée is literally crawfish smothered in a creamy broth flavored with loads of spicy, Cajun seasoning. Below, you'll find a simple yet delicious recipe that's quite like the one served by the Hebert family more than a century ago.

Does Etouffee start with a roux? ›

To make this killer sauce, what we need is a roux—a paste of flour cooked in fat—along with a truly flavorful stock, plenty of aromatic vegetables, plus herbs and spices. By the time the shrimp enter the pot, all the work is already done.

What is the best hot sauce for etouffee? ›

To make my etoufee spicy, I use Louisiana sauce. Louisiana sauce is the best because it has the perfect balance of spicy to acidity, and limited ingredients.

What is the difference between gumbo and shrimp etouffee? ›

Both etouffee and gumbo are broth-based, using shrimp stock, seafood stock, crawfish tail stock, or chicken stock. But etouffee has a thicker, gravy-like consistency whereas gumbo is a thinner stew.

What does Et tu Fay mean? ›

The word étouffée (pronounced eh-too-fey) comes from the French word“to smother.” The best way to describe this dish is a very thick stew, seasoned to perfection and chock full of delicious, plump crawfish (or shrimp) served over rice.

Is jambalaya the same as étouffée? ›

Both are considered main dishes, but étouffée is more or less a sauce or thick gravy, typically served over rice. Jambalaya, however, is a rice dish, akin to paella, its likely ancestor. One uses rice as a vehicle, the other as a staple component of the dish.

What is New Orleans etouffee? ›

Étouffée or etouffee (French: [e. tu. fe], English: /ˌeɪtuːˈfeɪ/ AY-too-FAY) is a dish found in both Cajun and Creole cuisine typically served with shellfish over rice. The dish employs a technique known as smothering, a popular method of cooking in the Cajun and Creole areas of south Louisiana.

What does "etouffee" mean in French? ›

Word forms: étouffé, étouffée. adjective. 1. (= assourdi) [cris, rires] stifled ⧫ muffled.

Is etouffee good for you? ›

Usually an etouffee includes lots of butter and/or oil and is not healthy. What's great about my recipe is this easy crawfish recipe tastes just as good and it is a diabetic crawfish etouffee. I am all about flavor so no worries about not having that great Louisiana flair.

What are the 3 sauces that use a roux to start? ›

Roux is used in three of the five mother sauces of classic French cooking: béchamel sauce, velouté sauce, and espagnole sauce. Roux may be made with any edible fat. For meat gravies, fat rendered from meat is often used. In regional American cuisine, bacon is sometimes rendered to produce fat to use in the roux.

What to eat with shrimp etouffee? ›

Expert Tips. Serve it up with other Southern and New Orleans favorites such as a New Orleans Hurricane Drink to kick things off! Etouffee is usually served with rice. White rice, brown rice, and even dirty rice all work great.

What does etouffee taste like? ›

In some ways, its similar to gumbo – same types of Creole seasonings, served over rice, and made with a roux, but unlike gumbo, étouffée is often made with a“blonde”roux, giving it a lighter color and a very different almost sweet flavor. It's a unique taste you won't soon forget and worth trying at home.

How do you describe etouffee? ›

What Is Étouffée? Étouffée is a dish consisting of shellfish cooked in a rich sauce served over rice. The secret to authentic étouffée is a cooking technique called "smothering," a Cajun and Creole cooking technique that is similar to braising. In French, "étouffée" means "smothered."

What is the difference between Creole and Cajun etouffee? ›

Etouffee can be found in both Creole and Cajun cuisine, with slight but important differences in the seasoning and preparation of each version. Creole etouffee uses a traditional French-style roux made from butter and flour while the roux for Cajun etouffee is made with oil, lard, or other animal fats.

What is similar to etouffee? ›

Popular variations include shrimp étouffée, crawfish étouffée, and chicken étouffée. While often categorized as a stew, étouffée is closer to a light, aromatic gravy built from a roux. Similar entrées include the Spanish dish paella and other New Orleans bayou dishes such as gumbo, shrimp Creole, and jambalaya.

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