Ginger Turmeric Bone Broth Recipe [VIDEO] | Elizabeth Rider (2024)

Ginger Turmeric Bone Broth Recipe [VIDEO] | Elizabeth Rider (1)

Ginger Turmeric Bone Broth is my current ultra-healing obsession.

If you’re looking for a delicious, ultra-healing recipe, this is it!

I’ve been making this bone broth recipe on Sundays in my slow cooker to sip on all week long and it’s kept my immune system up while everyone around me has been fighting colds.

It’s also super hydrating and full of collagen, which I’ve been noticing with fewer dark circles under my eyes and soft skin in the morning. It’s my secret weapon for staying healthy and hydrated all fall and winter.

If you’ve never made homemade bone broth before, check out my detailed post about how to make the best bone broth to learn variations on this method and the benefits of making it.

Homemade bone broth is full of collagen, nutrients, and hydrations. It’s especially good for healing gut and digestive issues and boosting your immune system.

For this recipe, I changed up the aromatics by using ginger and turmeric instead of the herbs found in traditional stock.

There are tons of different ways to make wonderful bone broth at home, you can use a traditional recipe, change it up like this ginger turmeric bone broth, or even use ingredients like lemongrass and whole star anise to make Pho (Vietnamese bone broth soup) at home, which I show you how to make in Season 2 of Elizabeth Eats on FMTV.

Ginger Turmeric Bone Broth Recipe Notes

Ground Turmeric

Turmeric is anti-inflammatory and full of healing benefits. Typically it best to always use the fresh plant, but in the case of turmeric, ground turmeric powder is more concentrated and has more healing power than fresh turmeric root, so it’s best to use ground turmeric powder in this recipe.

You can often find ground turmeric in the bulk spice section of the natural grocery store if you want to buy just enough for this recipe instead of an entire bottle. The bulk spice section is great on your budget and the perfect way to try things out before investing in bigger quantities.

Fresh Ginger Root

Fresh ginger is antimicrobial, ultra-healing and full of benefits for your digestion and immune system. I use about five one-inch pieces, but you can adjust to your preferences.

You can leave the skin on since everything goes through the strainer, and just cut it up a bit to expose more surface area to the stock. I don’t recommend grating it as grated ginger gets spicy quick and it will overtake the flavor profile. Use fresh ginger (not powder) for the best flavor and nutrition.

Ginger Turmeric Bone Broth Recipe [VIDEO] | Elizabeth Rider (2)

The Bird

For this method, I’m using what’s leftover after roasting a chicken. You can also do this with a whole chicken and let the meat cook in the simmering water as I do here, but you’ll want to remove the meat to reserve a few hours in if you use a whole bird because if you poach the meat for 12-24 hours it will turn into a horribly rubbery texture. I find the best flavor and texture of both the meat and broth comes from roasting the bird first, then reserving the roasted meat for soup with your broth or another recipe. Either way, just be sure to add all of the bones and skin into your stock because that’s where the collagen lives. If your whole bird comes with the neck (I find these days it mostly doesn’t) reserve that for your stock too as it’s mostly just bones and makes for great stock. I most often make this recipe with chicken, but you can use the exact same method with a roasted turkey.

Chicken Feet (Optional)

Now, for the chicken feet (whhhhaaaatttt?!).

I know, it’s not common in these modern times in the U.S. and might sound strange, but they are fantastic to add to your stock if your butcher counter has them as the chicken feet, like the neck, are mostly just bones. Plus, utilizing the entire bird is part of the circle of life. Referred to as the “nose-to-tail” philosophy, using the whole animal means less waste and creating more food from what’s already used. There is so much good nutrition in nature if we allow it! Instead of discarding or disregarding what’s left, try to use all animal parts that are available.

What’s funny about this is that now that “nose-to-tail” is becoming more mainstream, butchers are often out of things like chicken feet because it’s becoming popular to use them. You can even make your entire stock out of just chicken feet, necks and extra bones if your butcher has them, though again, they often don’t because they go so fast. At any rate, if your butcher counter has them, get two to four chicken feet to add to your stock. They run about 25 cents each and add a ton of collagen to your bone broth. If you’re not ready for that no worries, just don’t add them.

Can I use a rotisserie chicken from the market?

I don’t recommend using a store-bought rotisserie chicken for your broth. Now, I love a good rotisserie chicken from the natural market, too. But, even the ones from the natural market have starch, some type of preservative, and often lower-quality oils coated on the skin—that why I recommend removing and discarding the skin of a rotisserie chicken if you use one in a meal. Long-simmered broth is pulling out everything from the bird, so starting with a whole uncooked chicken and either roasting it or using it whole is best. Plus, rotisserie chickens are often closer to three pounds, and there usually aren’t enough bones in it to make a stock.

Slow Cooker Ginger Turmeric Bone Broth

I use the slow cooker (a.k.a. Crockpot) method for this recipe, but you can use a pot on the stove with this method if you prefer. This method is perfect if you’ve roasted a chicken or turkey for another recipe, just toss what’s leftover with onion, carrot, celery and aromatics in the slow cooker and let it go overnight for a delicious and wonderfully nutritious bone broth.

Ginger Turmeric Bone Broth Recipe [VIDEO] | Elizabeth Rider (3)

Sip It In a Mug

I often just sip a big mug of this for a light meal or snack as bone broth is full of protein and hydration. Enjoy it in a mug with a big pinch of sea salt and a fresh squeeze of lemon for even more flavor and nutrition. Or, turn it into soup.

Turn it into bone broth soup

The options are endless here. Use your bone broth as the base of any soup or use this simple method: Return the broth to a big stockpot. Chop the reserved chicken meat, 1-2 carrots, 1-2 stalks of celery and 1 cup of already cooked rice noodles to the pot. Simmer on low for 20 minutes until the carrot and celery are cooked through. Season to taste with sea salt and freshly ground black pepper and enjoy.

Ginger Turmeric Bone Broth Video Turorial

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Ginger Turmeric Bone Broth Recipe [VIDEO] | Elizabeth Rider (5)

Ginger Turmeric Bone Broth Recipe (Ultra-Healing)

★★★★★4.8 from 4 reviews

  • Author: Elizabeth Rider
  • Prep Time: 15 mins
  • Cook Time: 12 hours
  • Total Time: 12 hours 15 mins
  • Yield: 3 quarts 1x
  • Category: Soup
  • Method: Simmer
  • Cuisine: America
Print Recipe

Description

This Ginger Turmeric Bone Broth recipe is delicious, ultra-healing, and easy to make. We like to make it in a slow cooker to make life easy, but you can let it simmer on the stove if that works better for you.

Ingredients

Scale

(use naturally raised and/or organic ingredients when possible)

  • 1 (cooked chicken) carcass, meat removed and reserved for another recipe; use the bones, skin and all pieces of the chicken besides the meat in your bone broth
  • 2 chicken feet from the butcher counter (optional—omit if you can’t find it)
  • 1 white or yellow onion, quartered
  • 2 carrots, scrubbed or peeled and cut in half
  • 2 celery stalks, cut in half
  • 4 garlic cloves, smashed open or cut in half
  • 1 large bay leaf
  • 1 1/2 teaspoons ground turmeric*
  • 35 one-inch pieces of fresh ginger
  • 1/2 teaspoon whole black peppercorns
  • 2 tablespoons apple cider vinegar
  • 2 teaspoons sea salt (optional, add more or less once broth is finished)
  • enough filtered water to fill the pot
  • (If roasting the chicken for this recipe, 2 tablespoons extra virgin olive oil plus enough salt and pepper to season the outside of the chicken.)

Instructions

  1. Step 1: If roasting the chicken for this recipe, preheat the oven to 400F. If not move to Step 3.
  2. Step 2: Make a simple roasted chicken to reserve the meat for another recipe and use the bones, skin and all parts of the chicken except the meat to make your bone broth. (See note below for a simple roasted chicken recipe if needed)
  3. Step 3: Preferred Slow Cooker Method: In a 6-quart slow cooker, add the bones, skin, and everything leftover from the chicken after you removed the meat. Add all broth ingredients and enough filtered water to cover, about 1/2 inch from the top of the pot. Cover (do not lock the cover if your slow-cooker lid has locks, those are just for transport) and set to high for 3-4 hours, or until the water comes to a simmer. Turn to low and let simmer 12-24 hours, or overnight.
    Stove-top method: Follow the same instructions using a 6-quart or larger stock pot with a lid on the stovetop. Add all ingredients to the pot then bring to a boil and reduce to simmer. It’s best to do this in a slow cooker for safety and ease, but you can do this on a stovetop if you prefer and let the bone broth simmer 12-24 hours on low on the stovetop using caution that the stove is on for that long.
  4. Step 4: Strain broth through a fine-mesh strainer or cheese cloth (I find the fine mesh strainer to be easier). Discard everything else that was in the pot.
  5. Step 5: Use your stock as the base of a soup or pour it into mason jars to enjoy all week. Let the broth come to room temperature before putting in the refrigerator. It will keep in airtight glass containers with lids (I like to use mason jars) for up to 5 days, and frozen up to 6 months.

Notes

– If roasting a chicken for this recipe:
Remove the giblets and all paper from the inside cavity of the bird and discard. To season the chicken while it cooks, brush the outside of the chicken with a few tablespoons of extra virgin olive oil, sea salt, and freshly ground black pepper to coat. You’ll use about 2 tablespoons of extra virgin olive oil, 2 teaspoons of sea salt and a teaspoon of freshly ground black pepper. Roast at 400F for about 60 to 70 minutes, until a meat thermometer reads 165F in the middle of the breast and the juices run clear. Remove from the oven and let rest for 20 minutes. Remove the meat and reserve for another recipe.

– Simple Bone Broth Soup Idea:
Use your bone broth as the base of any soup or use this simple method: Return the broth to a big stockpot. Chop the reserved chicken meat, 1-2 carrots, 1-2 stalks of celery and 1 cup of already cooked rice noodles (optional) to the pot. Simmer on low for 20 minutes until the carrot and celery are cooked. Season to taste with sea salt and freshly ground black pepper and enjoy.

*Some readers commented that 1 tablespoon of turmeric made their stock bitter so I recently modified this recipe to use 1½ teaspoons of ground turmeric instead of a full tablespoon. Use more if desired.

Keywords: Bone Broth Recipe

If you make this recipe, let us know how it turns out in the comments below!

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Ginger Turmeric Bone Broth Recipe [VIDEO] | Elizabeth Rider (2024)

FAQs

Is turmeric and ginger bone broth good for you? ›

It's especially good for healing gut and digestive issues and boosting your immune system.

What does boiled ginger and turmeric water do? ›

Ginger and turmeric are believed to promote blood circulation. Ginger helps widen blood vessels, while turmeric supports cardiovascular health by potentially reducing cholesterol levels. A morning ginger turmeric drink might help enhance blood flow and overall heart health.

What happens if you take too much ginger and turmeric? ›

Be sure to consult with a healthcare provider before supplementing and decrease your dosage if you notice any side effects. Ginger may decrease blood clotting and blood sugar levels. In high doses, turmeric can cause side effects like rashes, headaches, and diarrhea.

Do turmeric and ginger both have medical value? ›

Ginger and turmeric are both excellent sources of protective compounds. The antioxidants found in ginger may help prevent heart disease and cancer, especially when paired with garlic. Turmeric packs even more of an antioxidant punch.

Who should not take turmeric and ginger? ›

People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.

How long does it take for the turmeric ginger to start working? ›

The available research suggests that turmeric's antioxidant effects can be felt between 4-8 weeks. One study found that turmeric's stimulative effect on SOD activities was seen after about 6 weeks. “The available research suggests that turmeric's antioxidant effects can be felt between 4-8 weeks.”

What happens when you drink turmeric and ginger tea every day? ›

Ginger and turmeric tea makes for a delicious and hydrating beverage that gives your health a boost too. Ginger turmeric tea benefits the body by increasing circulation, decreasing inflammation, and providing a rich source of antioxidants. Perfect to have as a household drink for the winter and beyond.

What happens if you drink warm turmeric water every morning on an empty stomach? ›

However, consuming too much turmeric can cause gastrointestinal issues such as nausea, bloating, and diarrhea. Drinking turmeric water on an empty stomach can also increase the production of stomach acids, which can cause acid reflux and heartburn in people who are susceptible to it.

What drugs cannot be taken with turmeric? ›

Turmeric may interfere with the action of these drugs, increasing the production of stomach acid:
  • Cimetidine (Tagamet)
  • Famotidine (Pepcid)
  • Ranitidine (Zantac)
  • Esomeprazole (Nexium)
  • Omeprazole (Prilosec)
  • Lansoprazole (Prevacid)

Is turmeric or ginger bad for your kidneys? ›

Curcumin, which is the main bioactive component in turmeric, is a powerful antioxidant with anti-inflammatory properties. However, while turmeric and curcumin are generally safe to consume, too much of a good thing can be dangerous. One of the risks is that large doses can be bad for your kidneys.

Is ginger and turmeric safe for kidneys? ›

Some popular spices include allspice, cardamom, chili powder, cinnamon, cloves, coriander, cumin, garlic powder, ginger, nutmeg, paprika, pepper, and turmeric. They are safe when used in cooking but be careful with using them as a supplement or in large amounts.

What brands of turmeric should be avoided? ›

The six brands recently added to the recall include certain sizes of Spice Select, Market Pantry, Gel, Clear Value, Lieber's, and Spice Supreme. Lead is particularly dangerous when consumed by infants, children, or pregnant women, as it could result in delayed mental and physical development.

When not to take ginger? ›

Pregnant or breastfeeding women, people with heart conditions, and people with diabetes should not take ginger without talking to their doctors. DO NOT take ginger if you have a bleeding disorder or if you are taking blood-thinning medications, including aspirin.

Can I boil ginger, turmeric, and garlic together? ›

Bring water to a boil in a small saucepan; add turmeric, ginger, garlic, and cayenne. Reduce heat to medium-low and simmer for 10 minutes. Strain tea into a cup; add honey and lemon wedge if desired.

What is the golden drink that lowers cholesterol? ›

Golden milk, also known as turmeric milk, is a common Indian drink that has recently been gaining popularity in western cultures due to many health claims.

Is bone broth with turmeric good for you? ›

BB and turmeric can help to support a healthy gut, skin health, healthy joints and much more. Turmeric lends a savory, warm flavor to Bone Broth Protein powder, plus it packs its own impressive benefits like healthy cognitive function and joint support.

Does turmeric and ginger affect the liver? ›

Both turmeric and curcumin are considered safe to use and should not cause any liver damage as they are poorly absorbed orally. It is evaluated as a treatment for acute and chronic liver injury.

Does turmeric and ginger detox the liver? ›

By reducing oxidative stress, antioxidants may support overall liver health. Adding ingredients like turmeric and ginger possess anti-inflammatory properties, which helps in reducing inflammation in the liver and can help in better functioning and also reduce chronic inflammation that can lead to liver damage.

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