Carrot Ginger Soup - Easy 6 Ingredient Carrot Soup Recipe! (2024)

See my guide on how to use an Instant Pot.

This Carrot Ginger Soup is creamy and comforting soup recipe with a delightful balance of flavors. Serve this carrot soup for a light lunch or dinner, or as a first course when entertaining.

Carrot Ginger Soup - Easy 6 Ingredient Carrot Soup Recipe! (1)

If you haven’t tried carrot soup, prepare to be charmed by this easy carrot ginger soup recipe. It’s richly flavored, incredibly simple to make, and the leftovers reheat wonderfully.

When carrots are cooked, their flavor intensifies, making them an ideal base for a creamy pureed soup. In this carrot ginger soup recipe, the subtle sweetness of the carrots is perfectly balanced by the warm and spicy flavor notes of fresh ginger.

Coconut milk adds richness and makes this soup luxuriously creamy. The subtle coconut flavor pairs especially well with the carrots and spicy ginger. If you prefer not to use coconut milk, half and half or heavy cream will also lend richness and creaminess to the soup.

You’ll appreciate the simplicity of this recipe, whether you’re cooking on a weekend or a busy evening. This creamy carrot soup requires just six ingredients, and the prep work is minimal.

I first shared this homemade carrot ginger soup recipe more than ten years ago. It’s still one of my favorite soups so I’m sharing it again today with new photos and more tips to help you make the best carrot soup. For more comforting soup recipes, try my Butternut Squash Soup, Broccoli Cheddar Soup and Potato Soup recipes.

Carrot Soup Ingredients:

  • Butter: Sautéing the onion in butter adds richness to the soup, but you can use olive oil instead if you prefer.
  • Yellow Onion: You can use a sweet yellow onion or a regular yellow onion. Using a sweet onion will give you a milder onion flavor in the soup.
  • Carrots: You’ll need 2 pounds of carrots for this recipe, which is about 10 medium to large carrots.
  • Vegetable Broth: I recommend using low sodium vegetable broth so that you can better control the amount of salt in the soup.
  • Fresh Ginger: Fresh ginger adds delicious flavor to this carrot soup. To chop fresh ginger, first peel it with a spoon or knife. Then slice it, cut the slices into matchsticks, line the matchsticks up and chop them.
  • Coconut Milk: Coconut milk makes this soup rich and creamy. You can substitute half and half or heavy cream if you prefer.
  • Salt & Pepper: Add salt and pepper for flavor, to taste.

How to Make Carrot Soup

Here’s an overview of the steps to making this carrot soup recipe. You’ll find the full ingredients and instructions in the recipe card below.

  1. This soup starts with onion and butter in a Dutch oven or other large pot. Cook the onions until they are soft, about 5 minutes. Carrot Ginger Soup - Easy 6 Ingredient Carrot Soup Recipe! (2)
  2. Then add the carrots, fresh ginger, and vegetable broth.
  3. Bring the soup to a simmer, cover the pot, and cook until the carrots are tender. This will take about 20 minutes, depending on the size of your carrot pieces. Carrot Ginger Soup - Easy 6 Ingredient Carrot Soup Recipe! (3)
  4. Puree the soup, either using an immersion blender or by transferring it to a countertop blender. For the smoothest, creamiest texture, I recommend using a countertop blender to puree this carrot ginger soup. An immersion blender will work as well, so long as you take care to fully puree the soup.
  5. Stir in the coconut milk.
  6. Season the soup with salt and pepper, to taste.

Carrot Ginger Soup - Easy 6 Ingredient Carrot Soup Recipe! (4)

Vegan Carrot Soup

To make vegan carrot soup, use olive oil instead of butter. Use coconut milk (not half and half or cream) to make the soup creamy. The recipe is vegetarian as written.

What to Serve with Carrot Ginger Soup

This carrot ginger soup pairs well with yeast rolls or dinner rollsspread with softened butter. You can add a simple green salad, kale salad or spinach salad to round out the meal.

Storage & Reheating Instructions

This carrot soup keeps well in the refrigerator for 3-4 days. Let the soup cool and then store it in an airtight container in the fridge. Reheat soup in a pot on the stove, stirring often, or in the microwave.

If you would like to freeze this carrot soup, I recommend freezing it before adding the coconut milk or cream. Both coconut milk and heavy cream have a tendency to “break” when frozen. This would cause the soup to appear curdled after thawing.

Thaw frozen soup in the refrigerator overnight or in the microwave on low power. Then heat to steaming hot in a pot on the stove or in the microwave. Stir coconut milk (or cream) into hot soup before serving, if desired.

Carrot Ginger Soup - Easy 6 Ingredient Carrot Soup Recipe! (5)

More Soup Recipes:

  • Cauliflower Soup
  • Cabbage Soup
  • Split Pea Soup
  • French Onion Soup
  • Golden Winter Soup
  • Tuscan White Bean and Kale Soup
  • Lasagna Soup
  • Chicken and Rice Soup
  • Vegetable Soup
  • Instant Pot Soup Recipes

Carrot Ginger Soup - Easy 6 Ingredient Carrot Soup Recipe! (6)

5 from 2 ratings

Carrot Soup

Servings: 4 servings

Prep Time: 15 minutes mins

Cook Time: 25 minutes mins

Total Time: 40 minutes mins

This Carrot Ginger Soup is easy to make with just six ingredients. Enjoy a bowl of this creamy carrot soup for lunch or dinner. It's also a perfect first course for entertaining.

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Ingredients

  • 2 tablespoons butter, or olive oil
  • 1 large yellow onion, chopped
  • 2 pounds carrots, peeled and sliced ⅛ inch thick, about 10 medium/large
  • 4 cups low sodium vegetable broth
  • 2 tablespoons finely chopped peeled fresh ginger
  • ½ cup full fat coconut milk, can substitute half and half or heavy cream
  • salt and pepper

Instructions

  • In a Dutch oven or large pot over medium-high heat, melt the butter (or heat olive oil). Add onion and cook, stirring frequently, until soft, about 5 minutes.

  • Add the carrots, broth and ginger. Bring to a boil, then reduce the heat to a low simmer, cover, and simmer until carrots are tender, about 20 minutes.

  • Puree soup until smooth, either using an immersion blender or by transferring soup to a blender and then returning it to the pot.

  • Stir in the coconut milk. Season with salt and pepper to taste.

  • Serve soup, with a drizzle of coconut milk, if desired.

Notes

  • To make this recipe vegan, use olive oil instead of butter. Use coconut milk (not half and half or cream) to make the soup creamy.
  • This soup keeps well in the refrigerator for 3-4 days. Let the soup cool before refrigerating and store in an airtight container. Reheat soup in a pot on the stove, stirring often, or in the microwave.
  • If you would like to freeze this carrot soup, I recommend freezing it before adding the coconut milk or cream. Thaw frozen soup in the refrigerator overnight or in the microwave on low power. Then heat to steaming hot in a pot on the stove or in the microwave. Stir coconut milk (or cream) into hot soup before serving, if desired.

Serving: 1.5cups, Calories: 240kcal, Carbohydrates: 32g, Protein: 3g, Fat: 12g, Saturated Fat: 9g, Trans Fat: 1g, Cholesterol: 15mg, Sodium: 1157mg, Potassium: 903mg, Fiber: 7g, Sugar: 17g, Vitamin A: 38565IU, Vitamin C: 18mg, Calcium: 99mg, Iron: 2mg

Nutrition information is an estimate.

Cuisine: American

Course: Appetizer, Main Dish

Tried this recipe?Mention @kristines_kitchen on Instagram or tag #kristineskitchenblog.

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Carrot Ginger Soup - Easy 6 Ingredient Carrot Soup Recipe! (2024)

FAQs

What is carrot ginger soup made of? ›

All you need are carrots, onions, butter, a little ginger, a few strips of orange peel, some stock, water, and salt. The soup comes together in less than an hour, prep included.

Should you cook carrots before putting them in soup? ›

While certain vegetables can work just fine added directly to simmering soups and stews (say, carrots and celery), other vegetables (onions, garlic, and the like) will almost always need at least a brief sweat in a fat-based liquid before adding the remaining ingredients.

How does Gordon Ramsay make carrot soup? ›

Heat the oil in a large pan, add the onions, carrots and garlic, sauté for 4 mins, until they are beginning to soften but not colour. Stir in the ground coriander and plenty of seasoning and cook for 1 min. Add the stock and bring to the boil, cover and simmer for 20 mins or until the carrots are really tender.

How many days does carrot soup last? ›

With carrots, onion, tomatoes, garlic, and protein-packed Greek yogurt, this soup is full of good-for-you ingredients (that also taste delicious!). It's Great for Meal Prep. This hearty soup can be stored in the refrigerator for up to 5 days, meaning you can enjoy the leftovers for healthy meals all week long.

What does carrot and ginger do to the body? ›

Ginger root is known for its antioxidant, antimicrobial, and anti-inflammatory properties whilst carrots are high in beta-carotene, which may assist in promoting vision, reducing the risk of cancer and cardiovascular diseases.

What are the ingredients in Pacific carrot ginger soup? ›

Not Added
Manufacturer‎Tree of Life CA
Item model number‎59524
Product Dimensions‎9.5 x 5.72 x 20.65 cm; 958.5 g
Ingredients‎INGREDIENTS: WATER, CARROTS*, CANE SUGAR*, COCONUT*, CORN STARCH*, CASHEWS*, GINGER*, SEA SALT, ROASTED GARLIC*, ONION POWDER*, SPICES*. *ORGANIC. CONTAINS: TREE NUTS (CASHEWS, COCONUT)
Serving size‎0
9 more rows

What not to do when making soup? ›

Common mistakes with soups:
  1. Using inferior stock. Most of my soups are based on good stocks usually made at home. ...
  2. Not sautéing onions, celery and garlic before adding. ...
  3. Adding ingredients in the wrong order. ...
  4. Not adding umami. ...
  5. Not garnishing. ...
  6. Not tasting.
Feb 5, 2021

Should carrots be peeled or unpeeled for soup? ›

"If [the carrot] is smooth and can easily be scrubbed, then I don't bother to peel, if using in a soup or stir fry," she says. Blanchard points out another benefit of not peeling carrots: less food waste. Whether you leave carrots unpeeled or choose to peel them is mostly a matter of preference.

Can you overcook carrot soup? ›

Lower the heat and simmer for 20 - 30 minutes or until the carrots are tender - longer if your carrot pieces ended up larger. But try not to overcook. Remove from heat and cool for a few minutes.

Why is my carrot ginger soup bitter? ›

In addition, if the carrots are not cooked properly or are overcooked, this can also lead to bitterness. To avoid this, be sure to choose fresh carrots and simmer them gently until they are soft and tender. You can also add ingredients like sugar, cream or honey to counteract the bitterness.

How do you thicken carrot soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

How many carrots is 2 pounds? ›

Go for uniformity when selecting carrots by eye — it's the best way to ensure you're getting as close to a pound as possible without relying on a scale. From there, you can scale up or down as need; 10 carrots will get you to two pounds, and two to three carrots equates to half a pound.

Is 5 day old soup OK to eat? ›

Leftovers can be kept for 3 to 4 days in the refrigerator. After that, the risk of food poisoning goes up. If you don't think you'll be able to eat leftovers within four days, freeze them right away. Frozen leftovers will stay safe for a long time.

Can you leave carrot soup out overnight? ›

Food should not be at room temperature for more than two hours. Shallow containers or small amounts of hot food can be placed directly in the refrigerator or rapidly chilled in an ice or cold water bath before refrigerating.

Can I use old carrots in soup? ›

Make a comforting soup

If your carrots have gone soft, don't throw them away! Soft raw carrots are great for blending into a comforting soup. Keep it classic with carrot and coriander, or turn up the heat with fiery ginger and turmeric.

What does carrot ginger soup taste like? ›

Ginger adds a lovely freshness and plays well with the carrots' sweetness. Onion and garlic give it depth of flavor. Extra-virgin olive oil adds richness. Apple cider vinegar makes it bright & tangy.

Why is ginger soup good for you? ›

Opens in new tab Research shows it's highly effective in taming the tummy and provides relief for other common health problems like muscle pain. Ginger contains a compound called Opens in new tab gingerol, so it has anti-inflammatory effects on the body and also Opens in new tab relieves stress.

What are carrot and ginger examples of? ›

Herbs are those plants whose stems are soft green and perishable. They have a very short life span of one or two seasons. Herbs are Wheat, Paddy (Rice), Cabbage, Tomato, Mustard, Radish, Sunflower, Carrot, Ginger, and Turnip.

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