May 1, 2019
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This Brussels Sprout and Cranberry Salad recipe is packed with nutrition! A sweet and savory pan fried salad that will delight your senses with flavor and bright color! I make it for my Passover Feast, but it is perfect for any holiday table! Pecans give this dish a nutty crunch - yum! Pair with a roast chicken for an easy weeknight meal! In just 20 minutes you'll have your new favorite side!
Health Benefits of Eating Brussels Sprouts
Let’s talk about nutrition for a minute. Brussels sprouts salads are rich in nutrients that help reduce bad cholesterol in your body. The ideal cooking method for brussels sprouts is steaming. This allows you to enhance all the nutrients! For instance, steaming helps these veggies to bind bile acids together in a more efficient manner. By doing so, this helps minimize your cholesterol levels. Thus, bile acids are easier to be excreted. Although raw brussels sprouts contain components that help lower cholesterol, steamed ones are much more potent in performing this task.
In addition to this benefit, consuming at least a cup of brussels sprouts improves the stability of DNA tucked within your white blood cells. There are also specific glucosinolates in brussels sprouts. These are essential in protecting your body from cancer. The components are sinigrin, glucobrassicin, gluconasturtilian, and glucoraphanin. With a combination of these substances, this increases the cancer-preventive quality of brussels sprouts. It is also interesting to note that this
Cooking Tips for Brussels Sprouts
Now that you know that brussels sprouts have a higher fiber content by cooking them, the question is - how long do you cook this cruciferous vegetable? It is important to cook this vegetable in just the right length of time. Never overcook your brussels sprouts or it will result in a loss in the taste and nutritional value. Overcooked brussels sprouts tend to have that nasty sulfur smell that’s typical with cruciferous vegetables such as cauliflower and broccoli that are cooked longer than they should. Below is my video on how to best prepare your brussels sprouts for this salad recipe!
Brussels Sprout & Cranberry Salad
Time to enjoy this sweet and savory salad that will allow your family to enjoy all the amazing health benefits of this superstar vegetable! If you are on the Daniel Fast this is a beautiful and bright salad to enjoy - just omit the sweetener. Also, a delish Passover Feast side dish!
Brussels Sprout and Cranberry Salad
Annette Reeder
4.50 from 4 votes
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Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Servings 6
Calories 130
Ingredients
- 1 Pound Brussels Sprouts
- 2/3 Cup Fresh Cranberries
- 1/3 Cup Feta Cheese
- 1/3 Cup Pecans
- 1 tablespoon Maple Syrup (Omit on Daniel Fast)
- 1 tablespoon Balsamic Vinegar
- Olive Oil
- Salt & Pepper
Instructions
Destem and cut brussels sprouts in half.
Heat skillet with a drizzling olive oil over medium heat.
See Also50 Daniel Fast Recipes & GuideAdd brussels sprouts to skillet and season with salt and pepper. Add cranberries.
Cook sprouts and cranberries for 8-10 minutes until berries begin to burst and sprouts become tender.
Add balsamic vinegar and maple syrup. Stir to coat and remove from heat.
Toss sprouts, cranberries and pecans in a large bowl. Top with crumbled feta cheese and enjoy!
Nutrition
Calories: 130kcalCarbohydrates: 12gProtein: 4gFat: 8gSaturated Fat: 2gCholesterol: 7mgSodium: 113mgPotassium: 334mgFiber: 4gSugar: 5gVitamin A: 605IUVitamin C: 66mgCalcium: 80mgIron: 1mg
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ANNETTE REEDER
Annette holds a B.S. in Nutrition plus a Diploma of Biblical Studies. She has been studying food, nutrition and medical science for over 30 years. "I am here for one purpose, to awaken you to the simple vibrant health that God has designed for you!"
could I use dried craisins instead of fesh cranberries?
Reply
You could, but it would not have the same texture. Use no sugar added dried cranberries.
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Are the cranberries ‘raw’ when you soak them in the juice or have you cooked them some first? This looks very good!
Reply
Hi Lois –
You could use raw or frozen!Reply
Looks delicious! Can I replace the feta cheese with another?
Reply
Sure!
Reply
I, too, don’t care for feta cheese which is in so many recipes. But this sounds delicious and I think I’ll get crumbled goat cheese for it! 🙂
Reply
Great idea!!
Reply