Roasted Pumpkin Soup Recipe with Acorn Squash (2024)

This roasted pumpkin soup recipe is the perfect nourishing recipe this fall. Pumpkin soup with acorn squash is made with roasted pumpkins and squash and combined with bone broth,cream, and other veggies for anunbelievabledinner. Serve it alongside a sandwich, or pair it with a salad for a lighter lunch.

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Most people seem to be over the whole pumpkin thing by the end of October.

They’re tired of pumpkin spice lattes. They have had their fill of pumpkin muffins, pancakes and quick breads.

Me? I’m just getting started.

Since pumpkins can keep for many months in a cool dry place, I stock up on the iconic fall vegetable, and continue to use the fleshy squash in my kitchen throughout the winter.

This creamy simple soup is perfect for alightlunch. Pair it with a grilled cheese and it is even substantial enough for dinner.

Let’s get started, shall we?

Roasted Pumpkin Soup Recipe with Acorn Squash Video

Tools you may need:

• Chefman stainless steel immersion blender
• Wooden Measuring Spoons
• My glass spice jars
• Our Berkey Water filter

My Berkey review can be found here.

Roasted Pumpkin Soup with Acorn Squash Ingredients

1 small pie pumpkin

1 medium acorn squash

butter

16 ounces bacon

1 medium onion, diced

1 bulb garlic, minced

32 ounces bone broth

1 teaspoon sugar

1 teaspoon salt

Several grindings of fresh black pepper

1/4 cup of fresh parsley, chopped

10 ounces heavy cream

Roasted Pumpkin Soup Recipe with Acorn Squash Instructions

How to Roast a Pumpkin and Acorn Squash

1. Preheat the oven to 400 degrees.
2. Cut a medium size acorn squash, and small pie pumpkin, down the middle.
3. Scoop the seeds out of the middle.
4. Place them in a glass baking dish, face up.
5. Dot them with butter and sprinkle with salt.
6. Roast them for an hour, or until soft.
7. Once cooled, scoop the cooked squash from the peels, and set aside.

How to Make Pumpkin Soup

1. Cut 16 ounces of bacon into small pieces.
2. Cook the bacon in a large saucepan over medium heat, until crispy.
3. Set bacon aside, but leave the grease in the pan.
4. Cook the onion and garlic, until translucent, in the reserved bacon grease.
5. Add the ground ginger, sugar, salt and pepper.
6. Stir in the roasted pumpkin and acorn squash.
7. Add in 32 ounces of chicken bone broth.
8. Put a lid on, and allow it to simmer on low for 30 minutes.
9. Use an immersion blender, or put it into your blender, and blend until creamy. You can also use an immersion blender if you have one.
10. Add in 10 ounces heavy cream.
11. Top with crispy bacon and fresh parsley

Stir it up and then serve it up!

A word on the Pumpkin Soup ingredients:

Pumpkin

We enjoy pumpkin in our home for a lot more than just pumpkin spice lattes. Smoothies, nachos, meatloaf…it’s even delicious in ice cream!

I wrote about how we ate an entire pumpkin in one week in this post on How to Cook a Pumpkin.

Other pumpkin recipes here:

Pumpkin Sheet Pan Nachos

Pumpkin Spice Rooibos Latte

How to Cook a Pumpkin

Bone Broth

Bone broth is a gut healing, nourishing food. It can be made with the parts of the chicken that are normally just discarded. We almost always have bone broth either simmering in the pressure cooker, or chilling in the refrigerator.

Autumn is my favorite time of the year to double up on making broth. It is the perfect base for cozy fall soups and stews.

Learn how to make bone broth in this post.

Bacon

Always delicious and always a good idea. If you want to decrease the fat in this recipe, you may discard half of the bacon grease.

You don’t really neeeed all of it to cook the veggies. That being said, we usually opt to use it all!

Is pumpkin soup healthy?

Yes. Pumpkin is packed full of fiber, vitamin A, vitamin c, potassium, and more (source). Not only that, but pair pumpkin with homemade bone broth, cream from pastured raised animals, other veggies, and you have yourself a rich nutrient dense meal.

How long does pumpkin soup last?

It will stay good in the fridge for 3-5 days. You can freeze for 2-3 months. Place in a freezer safe container, allowing extra room for expansion, let it cool in the fridge, and then place in the freezer.

How To Puree Soups

Most of the soups I make require a bit of blending. When I make potato soup, I use this strategy to disguise the copious amounts of onions from my kids. It also just makes it thicker and creamier.

Since soups are usually boiling hot whenever you get to the pureeing step, it’s best to use a glass blender. I don’t like for boiling hot things and plastic to make contact. It can leach the chemicals from the plastic into the food.

You usually have to let it cool for a bit, so you don’t burn yourself, if you’re using a blender.

Another great option is to invest in an immersion blender. It sure saves a lot of time and dirty blender dishes!

Other Farmhouse on Boone soup recipes

• Roasted Red Pepper and Tomato Soup
• Hearty Homemade Healthy Potato Soup
• White Chicken Chili
• How to Make Bone Broth in the Instant Pot

Roasted Pumpkin Soup Recipe with Acorn Squash

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This post was updated December 2019.