Raw Shaved Brussels Sprouts Salad Recipe (2024)

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Quick Summary

This shaved Brussels sprouts salad is crisp and refreshing, with just the right hint of sweetness. It’s a perfect veggie side dish for your Thanksgiving or Christmas dinner table.

Raw Shaved Brussels Sprouts Salad Recipe (1)

Brussels sprouts sometimes have a bad reputation, but they’re one of my favorite vegetables. They’re a go-to veggie in the fall and winter, and in my opinion should be included on any Thanksgiving or Christmas menu. This Shaved Brussels Sprouts Salad is a great way to add a fresh element to a holiday meal.

The key to this dish is that the Brussels sprouts are served raw, along with raw apple. Holiday meals can be pretty heavy, and the last thing I want for my veggie side is another dish that’s roasted or braised. The raw Brussels sprouts and apples are fresh, crispy, and bring a light and refreshing element to the dinner table. The bitterness of the Brussels sprouts is balanced by the sweetness of the apples, dried cranberries, and a maple syrup dressing.

This salad is unlike any you’ve ever tried, and I think you’ll love it.

Table of Contents

  1. Salad Ingredients
  2. How to Shave Brussels Sprouts
  3. How to Make Shaved Brussels Sprouts Salad
  4. Tips and Tricks
  5. How to Store Leftovers
  6. Can This Recipe Be Frozen?
  7. More Salad Recipes to Try
  8. More Brussels Sprout Recipes
  9. Shaved Brussels Sprouts Salad Recipe
Raw Shaved Brussels Sprouts Salad Recipe (2)

Salad Ingredients

Here’s everything you need to make this refreshing salad. Scroll to the recipe card at the bottom of the page to see the exact amounts for each ingredient.

For the Dressing:

  • Olive oil– avocado oil will also work.
  • Lemon juice – You should use fresh-squeezed lemon juice for this dressing.
  • Apple cider vinegar– pairs nicely with the fall flavors!
  • Maple syrup – Make sure to use pure maple syrup, rather than a syrup that’s been diluted or has artificial flavors.
  • Dijon mustard – Not only does mustard add a nice flavor to this dressing, but it serves as an emulsifier, so the acid will mix with the oil.
  • Garlic– always garlic!

For the Salad:

  • Brussels sprouts – Make sure you wash the sprouts well before using.
  • Apples – I like to use honeycrisp apples for this recipe, because they’re sweet and juicy. You can use other types of apples if you prefer, but the salad is best with apples that are more sweet and less tart.
  • Dried cranberries– for a pop of sweetness!
  • Sunflower seeds– you can also use almonds, pecans, walnuts, or pepitas!
  • Parmesan cheese – Shaved parmesan cheese works best for this salad, but you can also use freshly grated Parmesan cheese. If you want to mix up the cheese, feta, goat cheese, blue cheese, or white cheddar are good options.

What Do Raw Brussels Sprouts Taste Like?

Usually Brussels sprouts are served roasted or fried. But they’re actually quite fantastic when served raw. The texture and flavor are similar to raw cabbage. They’re bitter but mild, a little bit sweet, and have a wonderful crunch to them.

Raw Shaved Brussels Sprouts Salad Recipe (3)

How to Shave Brussels Sprouts

One of the keys to this salad is the shaved Brussels sprouts. They should be shaved fairly thin, as that gives them the best flavor and texture. There are three different ways that you can shave Brussels sprouts.

  • Use a knife. If you have a sharp chef’s knife, and are comfortable with your knife skills, you can shave the Brussels sprouts by hand. Working slowly and carefully, cut the Brussels sprouts as thinly as you can. You can make it easier by first cutting the Brussels sprouts in half, so that they lay flat when you cut them into shreds.
  • Use a mandolin. Mandolins are great tools to have for salads like this one. If you have a mandolin, use the thinnest setting to cut the Brussels sprouts. Just be very careful not to cut your fingertips!
  • Use a food processor. Finally, you can shave the Brussels sprouts in a food processor with a slicing attachment. Just place the vegetables in the food processor, and pulse until they are shredded.

How to Make Shaved Brussels Sprouts Salad

This salad is quick and easy to make. It only takes about 15 minutes! Here’s how to do it.

  • Make the dressing. Combine the oil, lemon juice, vinegar, mustard, maple syrup, and garlic in a bowl, and whisk until emulsified. Season to taste with salt and pepper.
  • Make the salad. Place the Brussels sprouts, apples, dried cranberries, sunflower seeds, and parmesan cheese in a mixing bowl or salad bowl.
  • Toss. Pour the dressing on top of the salad. Toss until well combined, then season to taste with salt and pepper.
Raw Shaved Brussels Sprouts Salad Recipe (4)

Tips and Tricks

Here are a few tips to help you make this shaved Brussels sprouts salad.

  • Make the dressing in advance. If you’re making this salad for the holidays, then you probably want to find as many ways as possible to save time when prepping. One thing you can do is make the maple syrup dressing in advance. Follow the instructions for the dressing, then place it in an airtight container. Store it in the fridge for up to 4 days.
  • Shred the Brussels sprouts in advance. You can also shred the Brussels sprouts ahead of time! Shredding these veggies can take a little while, so if you’re worried about the timing, just shred them ahead of time, and store them in the fridge in an airtight plastic bag. They’ll last for up to 2 days.
  • Mix up the ingredients. This is an easy recipe to customize. Are there dried fruits that you like in salads more than cranberries? Use them instead! You can replace the sunflower seeds with pumpkin seeds, or toasted almonds or walnuts. You can try different types of apples, and even different types of cheeses. Have fun with it!

How to Store Leftovers

You can keep this brussels sprouts salad in an airtight container in the fridge for up to 4 days. Serve the leftovers cold, straight out of the fridge.

Can This Recipe Be Frozen?

I do not recommend freezing this salad. Raw salads take on a funny texture and flavor when frozen and thawed.

Raw Shaved Brussels Sprouts Salad Recipe (5)

More Salad Recipes to Try

  • Simple Kale Salad
  • Roasted Butternut Squash Orzo Salad
  • Easy Spinach Salad
  • Apple Pecan Salad with Creamy Lemon Dressing
  • Citrus salad
  • Easy Green Salad

More Brussels Sprout Recipes

  • Brussels Sprouts with Bacon
  • Sautéed Brussels Sprouts with Lemon and Parmesan
  • Roasted Brussels Sprouts
  • Brussels Sprouts Casserole
  • Roasted Pear and Cranberry Brussels Sprouts

Raw Shaved Brussels Sprouts Salad Recipe (6)

Salads

Shaved Brussels Sprouts Salad

This shaved Brussels sprouts salad is a perfect Thanksgiving or Christmas side dish. It's fresh, crisp, refreshing, and sweet.

4.47 from 240 votes

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Prep Time 15 minutes mins

Total Time 15 minutes mins

Cuisine American

Servings 8

Ingredients

For the Dressing:

For the Salad:

  • 1 lb Brussels sprouts ends trimmed
  • 1 large Honeycrisp apple chopped (or 2 small apples)
  • 1/2 cup dried cranberries
  • 1/2 cup sunflower seeds
  • 1/3 cup shredded or shaved Parmesan cheese
  • Kosher salt and black pepper to taste

Instructions

  • First, make the maple mustard dressing. In a small bowl or jar, whisk together the olive oil, lemon juice, apple cider vinegar, pure maple syrup, mustard, and garlic. Season with salt and pepper and set aside.

  • Next, shave the brussels sprouts. Use a food processor with the slicing attachment and pulse until the brussels sprouts are thinly sliced. You can also use a mandoline or sharp knife if you don’t have a food processor.

  • Place the shredded brussels sprouts in a large bowl. Add the chopped apple, dried cranberries, sunflower seeds, and Parmesan cheese. Drizzle the salad with the dressing and toss well. Season with salt and pepper and serve.

Notes

Store the salad in an airtight container in the fridge for up to 4 days.

Nutrition

Serving: 8g, Calories: 215kcal, Carbohydrates: 18g, Protein: 5g, Fat: 14g, Saturated Fat: 2g, Cholesterol: 3mg, Sodium: 93mg, Potassium: 309mg, Fiber: 3g, Sugar: 10g, Vitamin A: 475IU, Vitamin C: 50.2mg, Calcium: 81mg, Iron: 1.4mg

Keywords brussels sprouts recipes, christmas salad, salad for thanksgivings, thanksgiving side dishes

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Raw Shaved Brussels Sprouts Salad Recipe (2024)

FAQs

Can you eat shaved brussel sprouts raw? ›

Brussels sprouts are a nutritious vegetable in the cruciferous family. While they're often enjoyed cooked using methods like roasting, steaming, or boiling, you can also enjoy Brussels sprouts raw. The most common side effect of eating raw Brussels sprouts is that they may cause gas in some people.

What is the best way to shave brussel sprouts? ›

To shave Brussels sprouts, you can use either a food processor, knife, or mandoline. A food processor works best for a large number of sprouts, while a mandoline produces the most thinly-shaved sprouts. A knife is a great option for those with less kitchen equipment.

Are raw Brussell sprouts good for you? ›

Raw Brussels sprouts are a good source of vitamin C, folate, and fiber. However, raw Brussels sprouts also contain a compound called glucosinolate, which can inhibit the absorption of iodine by the thyroid gland. This can be a concern for individuals with thyroid issues or those who are at risk for iodine deficiency.

Can you eat raw brussel sprouts in a salad? ›

Of the myriad ways to prepare brussels sprouts, raw isn't usually the first to spring to mind. But when thinly sliced, the raw vegetable's crunchy bite adds nice texture to salad.

Can you eat raw brussel sprouts raw? ›

It's hard to beat the caramelized crispness of roasted Brussels sprouts (perhaps with a maple-Dijon glaze), but these little green guys can also be eaten raw. They're delicious when shaved in a salad dressed with olive oil and lemon juice, to start.

What is the best way to eat raw sprouts? ›

Many people consume raw sprouts daily and yet have never faced any trouble. However, for your safety, put some oil in the pan and saute the sprouts for a while to kill the bacteria or can either boil in salt water for 5-10 minutes. Cooking them is even better for your digestive system and the absorption of nutrients.

How do you eat raw sprouts? ›

Raw sprouts like alfalfa, clover, radish, onion and mung bean add color, texture and flavor to dishes. They can be enjoyed cold in sandwiches and salads or warm in stir-fries. Sprouts are also a nutrient-dense food.

Should sprouts be eaten raw or boiled? ›

Boiling them renders them easier to digest, making the nutrient-rich sprouts more tolerable for sensitive digestive systems. Additionally, the boiling process significantly reduces the risk of foodborne illnesses associated with raw sprouts, ensuring safer consumption.

How long do shaved brussel sprouts last? ›

Packed into an airtight container, shaved Brussels sprouts will last up to five days in the refrigerator. Put them to use in recipes like the following: Shaved Brussels Sprouts Salad. Pasta with Shaved Brussels Sprouts and Pancetta.

How do you cut shaved Brussels? ›

Cut each of the brussels sprouts in half, lengthwise from root to top. Starting at the top of the brussel sprout, thinly slice from top to root. Separate the brussel sprout shreds, then they're ready to eat or use in a recipe.

What is one major side effect of eating brussel sprouts? ›

Like other cruciferous veggies, Brussels sprouts have a type of carbohydrate that your body can't easily break down. This can cause you to have belly pain, gas, and either diarrhea or constipation.

When should you not eat brussel sprouts? ›

Throw out fresh brussel sprouts that have a foul odor, yellow or wilted leaves, a mushy or slimy texture, or dark spots. Use fresh brussel sprouts within 1–2 weeks of getting them. Store the brussel sprouts in a plastic bag inside your fridge, and wash them before cooking them.

What sprouts should not be eaten raw? ›

Children, the elderly, pregnant women, and persons with weakened immune systems should avoid eating raw sprouts of any kind (including alfalfa, clover, radish, and mung bean sprouts). Cook sprouts thoroughly to reduce the risk of illness. Cooking kills the harmful bacteria.

Are shaved brussel sprouts good for you? ›

They most definitely are! Brussels sprouts are low in calories and carbs, but high in many nutrients, including Vitamin C and Vitamin K.

Is it OK to eat raw sprouts? ›

Many people consume raw sprouts daily and yet have never faced any trouble. However, for your safety, put some oil in the pan and saute the sprouts for a while to kill the bacteria or can either boil in salt water for 5-10 minutes. Cooking them is even better for your digestive system and the absorption of nutrients.

How long will shaved brussel sprouts last in the fridge? ›

Store it in the fridge for up to 4 days. Shred the Brussels sprouts in advance. You can also shred the Brussels sprouts ahead of time! Shredding these veggies can take a little while, so if you're worried about the timing, just shred them ahead of time, and store them in the fridge in an airtight plastic bag.

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