Low-Carb Bloody Mary co*cktail Recipe With Less Sugar (2024)

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Team Verywell Fit

Low-Carb Bloody Mary co*cktail Recipe With Less Sugar (1)

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Updated on February 01, 2022

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by

Kristy Del Coro, MS, RDN, LDN

Low-Carb Bloody Mary co*cktail Recipe With Less Sugar (2)

Medically reviewed byKristy Del Coro, MS, RDN, LDN

Kristy is a licensed registered dietitian nutritionist and trained culinary professional. She has worked in a variety of settings, including MSKCC and Rouge Tomate.

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Low-Carb Bloody Mary co*cktail Recipe With Less Sugar (3)

(87 ratings)

Total Time: 5 min

Prep Time: 5 min

Cook Time: 0 min

Servings: 1

Nutrition Highlights (per serving)

134 calories

0g fat

9g carbs

1g protein

Show Nutrition LabelHide Nutrition Label
Nutrition Facts
Servings: 1
Amount per serving
Calories134
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 548mg24%
Total Carbohydrate 9g3%
Dietary Fiber 1g4%
Total Sugars 7g
Includes 1g Added Sugars2%
Protein 1g
Vitamin D 0mcg0%
Calcium 25mg2%
Iron 1mg6%
Potassium 469mg10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

A Bloody Mary is a great high-flavor co*cktail, but it can be loaded with sugar and sodium, especially if you use a pre-made Bloody Mary mix. If you make your own, however, you can have a nice brunch co*cktail and get a serving of vegetables at the same time!

Tomato juice, the primary ingredient in a Bloody Mary, is rich in lycopene. This antioxidant is the main reason why tomato juice boasts many benefits for physical activity, and has been found to reduce fatigue caused by exercise, lower oxidative stress, and repair damaged muscles post workout.

Plus, this low-carb co*cktail recipe is sure to help you keep your sugar intake in check while you enjoy this classic alcoholic beverage.Because this recipe is a healthier version, though, you have to be careful not to add more alcohol or tomato juice than the recipe calls for.

Ingredients

  • 1 jigger/3 tablespoons vodka
  • 6 ouncestomato juice (or see note)
  • 1 teaspoon lemon juice (freshly squeezed)
  • 1/8 teaspoon celery salt
  • 2 to 3 drops hot sauce (such as Tabasco)
  • 2 to 3 drops Worcestershire sauce
  • 1 dash pepper
  • Optional: 1 small dollop horseradish
  • Optional garnishes: lemon wedge, celery stalk, olives, co*cktail shrimp

Preparation

  1. In a tall glass, such as a highball, mix vodka, tomato juice, and ​lemon juice. Mix in the seasonings, adjusting to taste.

  2. Add ice cubes, and garnish with a lemon wedge, celery stalk, olives, or co*cktail shrimp, if desired.

Variations and Substitutions

An ounce of tomato juice has slightly over one gram of carbohydrate. Most recipes for Bloody Marys have anywhere from 3 to 6 ounces oftomato juice, so you can cut the 6 ounces in half and still be faithful to the Bloody Mary tradition.

To reduce the sodium content, you might consider a lower sodium tomato juice or even low sodium V8. You can also reduce or eliminate the alcohol.

Cooking and Serving Tips

  • Because of the ingredient list, the Bloody Mary has been called one of the most complex co*cktails to make. Getting the flavor right requires skill,and depending on your taste buds, a balancing act toget it just right. It is key you're working with fresh ingredients, and some believe that you need to add the ingredients in a certain order, suggesting the spices—such as salt, pepper, and Worcestershire sauce—are added before the lemon and tomato juices. And finishing with the alcohol is the best way to perfect the Bloody Mary.
  • Something else to consider when perfecting your Bloody Mary drink-making skills is whether or not you want it spicy. While this recipe does incorporate Tabasco, you may addcayenne pepperor a little more Tabasco if you prefer more heat. (This will not add carbs, so it's perfectly safe to do.)

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Low-Carb Bloody Mary co*cktail Recipe With Less Sugar (4)

By Team Verywell Fit
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Low-Carb Bloody Mary co*cktail Recipe With Less Sugar (2024)

FAQs

What is the lowest carb bloody mary mix? ›

STUs Bloody Mary mix is 0 carbs. We are able to pull this off because we don't add tomato juice, so you can make the co*cktail your own way. If you want a low carb Bloody Mary, STUs can help you get there with some unique recipes using just our mix, lower carb tomato juice or even tomato water.

How many carbs and sugar are in a bloody mary? ›

Bloody Mary Nutritional Facts
% Daily Value *
Total Fat 0g0%
Total Carbohydrate 8g3%
Dietary Fiber = Less than 1g4%
Sugars 5g
4 more rows

What is a low carb alcoholic drink? ›

For instance, pure forms of alcohol like whiskey, gin, tequila, rum, and vodka are all completely free of carbs. You can drink them straight or combine them with low carb mixers for more flavor. Wine and light varieties of beer are also relatively low in carbs — usually containing under 6 grams (g) per serving.

Can you drink tomato juice on a low carb diet? ›

Is Tomato Juice Keto? Yes, Unsweetened Tomato Juice can be added to your low-carb diet. Surprisingly, 100 grams of tomatoes contain fewer net carbs (2.6 grams) than popular green keto vegetables like broccoli (4.2 grams).

What is the best low carb mixer? ›

Opt for low-carb mixers like club soda, diet tonic water, or sparkling water with natural flavors. These options add fizz and depth to your co*cktails without the additional sugars found in regular sodas or mixers.

What mixer has no carbs? ›

To keep that number down, use low-carb mixers like diet tonic, soda water, and sugar-free or unsweetened juice.

What liquor has the least amount of sugar and carbs? ›

Sugar & Calorie Content in Spirits, Wine, and Beer
  • Vodka: 0 grams of sugar & 100 calories per 50 ml.
  • Gin: 0 grams of sugar & 97 calories per 50 ml.
  • Tequila: 0 grams of sugar & 97 calories per 50 ml.
  • Whiskey: 0.03 grams of sugar & 105 calories per 50 ml.
  • Rum: 0 grams of sugar & 97 calories per 50 ml.
Apr 13, 2022

Are Bloody Mary's bad for a diet? ›

Bloody Marys are actually healthy co*cktails.

In addition to electrolytes, sodium, potassium, and Vitamin C, tomatoes also contain lycopene, which is high in antioxidants. Lycopene helps to combat the toxins in the liver (like the toxins that you consumed while drinking the night before.)

How many carbs are in 8 oz of Bloody Mary? ›

Tabasco Tomato co*cktail Bloody Mary Mix Mild Ready-to-drink (8 fl oz) contains 11.9g total carbs, 10.9g net carbs, 0g fat, 2.2g protein, and 56 calories.

How to order a low-carb co*cktail? ›

Choose Clear Liquors

Vodka, gin, and silver tequila are some of the most common options. These drinks typically have little carbohydrate content, as do pure forms of alcohol like whiskey or rum. Wine and beer have more carbs, but light versions can be much lower in carbs.

Which alcohol has the least amount of sugar? ›

If what you're looking for is the lowest-calorie, lowest-sugar alcohol, you'll want to stick with clear liquors, registered dietitian Alex Aldeborgh says. This includes vodka, gin, rum, tequila, soju and sake, among others, which will generally have less calories and less sugar.

Why is tomato sauce not keto? ›

Not all tomato-based foods are keto-friendly

For instance, many store-bought tomato products, such as tomato paste, tomato sauce, salsa, tomato juice, and even canned tomatoes, contain added sugars. This significantly raises their total carb content, making them more difficult to fit into a ketogenic diet.

Can you eat cucumbers on keto? ›

Cucumbers are made of 90% water and are almost calorie-free. One cup of cucumbers contains only 16 calories and 3 grams of net carbs, making it a sure fit for a keto plan.

Do bloody marys have a lot of carbs? ›

Bloody Mary (1 co*cktail) contains 4.9g total carbs, 4.4g net carbs, 0.1g fat, 0.8g protein, and 123 calories.

How many carbs are in bloody mary mix? ›

Bloody Mary Mix
Amount Per ServingDaily Value*
Added Sugars23
Total Sugars6
Dietary Fiber13
Total Carbohydrates83
9 more rows

How many carbs are in Zing Zang Bloody Mary mix? ›

Zing Zang Bloody Mary Mix (89 ml) contains 4g total carbs, 4g net carbs, 0g fat, 1g protein, and 20 calories.

How many carbs in a typical Bloody Mary? ›

Bloody Mary (1 co*cktail) contains 4.9g total carbs, 4.4g net carbs, 0.1g fat, 0.8g protein, and 123 calories.

Is there a mild Bloody Mary mix? ›

Our Craft Mild Bloody Mary mix featuring fresh tomato, horseradish, lemon juice, Worcestershire, and other fresh natural premium ingredients. A truly classic and traditional Bloody Mary Mix that is full-bodied and well-balanced.

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