How To Adapt Any Recipe To Become A Sourdough Recipe - Cultures For Health (2024)

Previous | Next

  • by CFH Admin
  • June 23, 2022
  • 4 min read

How To Adapt Any Recipe To Become A Sourdough Recipe - Cultures For Health (1)

Once you now where to buy a sourdough starter and you have mastered that great sourdough loaf recipe, you may want to branch out and try your hand at other sourdough baked goods.

Most of us have recipes passed down in our family that we love. It might be Nana’s banana bread or Uncle Joe’s sandwich bread. If this sounds like you then you might want to continue making these baked goods, but with the use of yoursourdough culturefor the health and money-saving benefits.

You can adapt recipes, with a bit of trial and error, to use your sourdough starter. First, though, you need to determine if your recipe is one calling for yeast, like a bread loaf, or a quick bread (like pancakes) calling for baking soda or baking powder.

Click to download our Sourdough Guide and Recipe book today and learn how to transform any recipe into a delicious sourdough masterpiece. Get your copy today and start baking the perfect sourdough creations!

ADAPTING YEAST RECIPES TO SOURDOUGH

Theoretically speaking, if you know what thehydration levelof your sourdough starter is you should be able to easily adapt a yeast bread recipe to use sourdough.

The other thing to consider in the recipe you wish to adapt is the amount of yeast. The rising power of one packet of yeast is about equivalent to one cup of sourdough starter, depending on the health of your starter.

Knowing these two factors you can approximate a substitution of one cup of sourdough starter for one packet of commercial yeast. You would then lower the flour and water according to your hydration levels, being sure to measure it again by weight.

Once you have your sourdough mixed together and flour and water adaptations accounted for, you must also account for the longer rise time needed for sourdough. This isn’t as complicated as it may seem, as you will simply allow for a 4-hour (or more) rise time instead of the instant yeast rise time that is usually around 2 hours.

ADAPTING QUICK BREAD RECIPES

Quick bread recipes are slightly trickier in that most of them were created with the quick leavening of baking soda or baking powder in mind. So perhaps a little background on each is in order.

Baking soda, or the chemical compound sodium bicarbonate, is an alkaline substance that is used in baking quick breads. This alkaline powder reacts with the acidic element in a recipe (i.e., buttermilk, vinegar, etc.) to create gases that create the rise in a pancake, biscuit, or loaf of zucchini bread.

Baking powder contains both an acid and alkaline component which is why you can make pancakes or biscuits with milk (not acidic) as the liquid and still have the gases creating a rising power.

If you are interested in using sourdough in such recipes you may do so in a few ways.

Use Your Sourdough Starter to Add a Tang to Quick Breads

If you are only interested in adding the tang of sourdough to your pancakes or biscuits then you could substitute one cup ofsourdough starterfor the equivalent amounts of flour and water, by weight. This gets a little tricky when you have a recipe that contains a very small amount of milk, to begin with because you are substituting water for something that contains fats, proteins, and carbohydrates (milk).

Also, keep in mind that your sourdough starter will act as an acidic element to a recipe. So if you are using a recipe that calls for buttermilk you may be able to use regular milk instead since your sourdough will provide the acidic element for baking soda to react with.

Click here to check out all of our Sourdough Starters now!

Use Your Sourdough Starter to Create Longer-soaked (Fermented) Quick Bread

This can be done very similarly to the method of substituting sourdough for yeast above. Simply replace your water and flour by weight with your100% hydration starter.

So if you wanted to make something like thesesourdough cheddar biscuitsyou would replace flour and liquid with your sourdough starter,along with the baking soda and baking powder (which you will use less of than in most recipes),then allow the culture to raise the biscuits for 4+ hours,

For a thinner battered quick bread such assourdoughpancakes, you can actually use a straight-up sourdough starter without any additional flour or water. You may want toalter the hydration levelof your sourdough to produce a thinner or thicker pancake as desired, but no long soaking time is needed since you aren’t using any additional flour.

Are you a sourdough enthusiast and eager to improve your baking skills? Download our Sourdough Guide and Recipe book today!

DON'T BE AFRAID OF TRIAL AND ERROR

As with other elements of sourdough baking, you will want to play with recipes in order to achieve your desired results. With these tidbits in mind, though, you should be able to manipulate any of your favorite recipes to utilize sourdough.

If you're ready to start utilizingsourdough culturesin your recipes, Cultures for Health is here to help.

We have thelargest collection of cultures and fermentation products. From tools to individual starters to our all-in-one kits, Cultures for Health has everything you need to successfully start making your own food at home. Embrace natural eating now with Cultures for Health.

Click here to check out our Artisan Sourdough Kit with everything you need to make a sourdough culture at home now!

Ready to Learn More?

  • How to Convert a Quick Bread into a Sourdough Recipe
  • Sourdough Baking Tips and Tricks

RELATED BLOG POSTS

The Best Yogurts for Probiotics: Store-Bought and Homemade Probiotic Yogurt Options

Buttermilk Yogurt Substitute: Can You Use Yogurt In Place of Buttermilk?

Kombucha On Keto: Can You Enjoy Kombucha on a Keto Diet

How To Adapt Any Recipe To Become A Sourdough Recipe - Cultures For Health (2024)

FAQs

What can be used to start a sourdough culture? ›

Simply put: a sourdough starter is a live fermented culture of fresh flour and water. Once combined, the culture will begin to ferment and cultivate the natural yeasts found in our environment. A small portion is added to your bread dough to make it rise. Commercial yeast IS NOT required.

How do you activate sourdough culture? ›

INSTRUCTIONS FOR ACTIVATING A SOURDOUGH STARTER

Cover the jar with a coffee filter or breathable material secured with rubber band and culture the starter in a warm place (70-80°F) for 12-24 hours. After 12-24 hours, feed the starter with an additional 2 Tbsp. of flour and 2 tbsp water. Stir thoroughly.

Is sourdough culture healthy? ›

Potential Health Benefits of Sourdough Bread

This is due to the way that the lactic acid bacteria in the bread interacts with these nutrients. These bacteria destroy certain types of acid commonly found in other types of bread, which increases the availability of nutrients like folate, potassium, and magnesium.

What makes sourdough bread healthier? ›

Sourdough relies on a mix of wild yeast and lactic acid bacteria, rather than baker's yeast, to leaven the dough. It's richer in nutrients, less likely to spike your blood sugar, contains lower amounts of gluten, and is generally easier to digest than bread made with baker's yeast.

What is the healthiest flour for sourdough bread? ›

Compared to whole wheat flour, rye flour is said to be the most nutrient- and amylase-dense option for a sourdough starter. Overall, it has a lower gluten protein content than wheat flour, which means it produces slack, sticky, and dense doughs.

What is the difference between sourdough starter and sourdough culture? ›

The culture is maintained indefinitely, fed with fresh flour and water (also called refreshing) consistently. A sourdough starter is used to seed fermentation in new dough when baking bread and is responsible for leavening (making rise) and flavoring a loaf of sourdough bread.

Can you purchase sourdough starter culture to make sourdough? ›

If you're anti-social, you can also buy sourdough starter from King Arthur Flour and have it shipped to your door. A one-ounce jar of starter will set you back about $9.

Why is my sourdough starter not bubbling cultures for health? ›

If a sourdough starter is not bubbly, it may require more frequent feedings. If feeding every 12 hours, increase to feeding every 8-10 hours, to make sure the culture is getting enough food. Check the temperature in the culturing area. Sourdough likes a temperature between 70°F and 85ºF, around the clock.

How often do you feed sourdough culture? ›

Leaving it out on the counter, it will need to be fed equal parts water and flour every 12-24 hours. Warmer homes or frequent baking will require more frequent feeding (around every 12 hours), while colder homes every 24 hours. Storing your sourdough starter in the fridge will require feeding around once a week.

Is sourdough actually healthier than regular bread? ›

The bottom line. Sourdough is a healthier alternative to regular white or whole wheat bread. Although it has comparable nutrients, the lower phytate levels mean it is more digestible and nutritious. The prebiotics also help to keep your gut bacteria happy, and it may be less likely to spike blood sugar levels.

Is sourdough bread anti-inflammatory? ›

The best bread to reduce gut inflammation is bread made from whole grains. Refined grains, such as the grains found in white bread and white pasta, are known to increase inflammation across the whole body. Sourdough bread and rye bread are both good options for an anti-inflammatory diet.

Is it okay to eat sourdough bread every day? ›

Is it healthy to eat sourdough everyday? You could eat sourdough every day, but it isn't necessarily healthy to do so. A healthy diet is characterized by balance and moderation. Whether or not it is healthy for you to consume sourdough every day depends on the rest of your diet.

What is the best anti inflammatory bread? ›

The Arthritis Foundation lists rye bread and millet as two varieties that work well for anti-inflammatory diets. Rye bread is anti-inflammatory because it is high in fiber, which slows the absorption of sugar into the bloodstream.

Can diabetics eat sourdough bread? ›

People with diabetes can eat sourdough bread or any other bread that fits into their dietary plan. That said, because sourdough has a lower glycemic index than other bread varieties, it can be a particularly good choice if you're watching your blood sugar levels.

Which flours can you use to start a sourdough culture and why? ›

You can feed your sourdough starter with any flour you like, as long as it provides the starches the wild yeast in your sourdough starter need to convert to Co2 to rise your dough. The flour you choose should always be unbleached flour.

Can fresh fruit be used to start a sourdough culture? ›

One effective technique for speeding up the introduction of wild yeasts into your sourdough starter is to drop a little unwashed whole fruit into it.

What bacteria is best for sourdough starter? ›

In the world of sourdough starters, the two most important microbes are yeasts and lactic acid bacteria.

What is the best environment for a sourdough starter? ›

A flavorful starter likes to be kept warm! Ideal temperature is around 78-85 degrees. The fridge is a good way to store your starter if you are not baking regularly, but we recommend that you take the starter out and feed it for 3-5 days on the counter before using it if you like a sweeter-tasting, flavorful bread.

Top Articles
Latest Posts
Article information

Author: Trent Wehner

Last Updated:

Views: 6357

Rating: 4.6 / 5 (76 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Trent Wehner

Birthday: 1993-03-14

Address: 872 Kevin Squares, New Codyville, AK 01785-0416

Phone: +18698800304764

Job: Senior Farming Developer

Hobby: Paintball, Calligraphy, Hunting, Flying disc, Lapidary, Rafting, Inline skating

Introduction: My name is Trent Wehner, I am a talented, brainy, zealous, light, funny, gleaming, attractive person who loves writing and wants to share my knowledge and understanding with you.