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These Gluten FreeEverything Mashed Potato Flatbread arejust as tasty as a Bagel but are much Easier to Make. They make a perfect side for a big bowl of Soup, or a deliciously Soft Bun for Sandwiches or Burgers. They’re a great way to use up left over Mashed Potatoes. I often make extra just so I can make them.
How to make Everything Mashed Potato Flatbread
To make these Everything Mashed Potato Flatbread, you start by boiling, then mashing the potatoes and set aside to cool. Or use 2 cups of prepared mashed potatoes. In a large bowl add the mashed potato and stir in the melted butter and the egg. Mix until smooth. Then add the rice flour, corn starch, salt and baking powder. Mix until a smooth dough forms. Wrap the dough ball in plastic wrap and place in the refrigerator for 1/2 hour.
Cut the dough into 8 pieces. Roll into balls and flatten with lightly (rice) floured fingers. Place onto a parchment paper lined baking sheet. Brush with melted butter then sprinkle with the everything mixture. Bake for 15 minutes. Remove from the oven then brush with melted butter once more.
Everything Mashed Potato Flatbread
I’m in love with this easy to make light and fluffy Gluten Free Everything Mashed Potato Flatbread recipe. It’s inspired by what once wasmy favorite snack, the Everything Bagel. They’re generously topped with Poppy and Sesame Seeds, Dried Onion and Garlic and a little Basil and Salt.
They’re just as tasty as a Bagel but are much Easier to Make. They make a perfect side for a big bowl of Soup, or a deliciously Soft Bun for Sandwiches or Burgers. They’re a great way to use up left over Mashed Potatoes. I often make extra just so I can make them.
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Everything Mashed Potato Flatbread
These Gluten FreeEverything Mashed Potato Flatbread arejust as tasty as a Bagel but are much Easier to Make. They make a perfect side for a big bowl of Soup, or a deliciously Soft Bun for Sandwiches or Burgers.
Print Pin Rate
Course: Bread
Cuisine: American
Keyword: bread, gluten free, potato, Side Dish
Prep Time: 40 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 55 minutes minutes
Servings: 8
Author: Lyndsay Baker
Ingredients
- 2 Cups Prepared Mashed Potatoes I used 2 Medium Russet Potatoes
- 1/4 Cup Melted Butter
- 1 Egg
- 1 Cup Rice Flour
- 1/4 Cup Corn Starch or Tapioca or Potato Starch
- 2 Tsp Baking Powder
- 1/2 Tsp Salt
- For the Everything Topping:
- 2 Tsp Poppy Seeds
- 2 Tsp Sesame Seeds
- 2 Tsp Dried Garlic or 1/2 Tsp Garlic Powder
- 2 Tsp Dried Onion
- 1 Tsp Dried Basil
- 1/2 Tsp Salt
Instructions
Cook then mash the potatoes, then set aside to cool. Or use 2 cups of prepared mashed potatoes.
In a large bowl add the mashed potato. Stir in the melted butter and the egg. Mix until smooth. Then add the rice flour, corn starch, salt and baking powder. Mix until a smooth dough forms. Wrap the dough ball in plastic wrap and place in the refrigerator for 1/2 hour.
Pre heat oven to 450 F.
In a small bowl mix the poppy seeds, sesame seeds, dried garlic and onion, basil and salt, until well combined.
Cut the dough into 8 pieces. Roll into balls and flatten with lightly (rice) floured fingers. Place onto a parchment paper lined baking sheet. Brush with melted butter then sprinkle with the everything mixture.
Bake for 15 minutes. Remove from the oven then brush with melted butter once more.
Makes 8Gluten Free Everything Mashed Potato Flatbread.
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More Easy Gluten Free Recipes:
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- Cookie Cutter Tortilla Chips
- Easy Gluten Free Pumpkin Pie
- Gluten Free Perogies
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Everything Mashed Potato Flatbread
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FAQs
Potato bread can be a healthier option compared to traditional white bread. Potato bread often contains a mix of wheat flour and potato flour or mashed potatoes, which can add some nutritional benefits such as additional fiber, vitamins, and minerals.
Why is potato bread called potato? ›
Potato buns are made with potato flour, that is a finally ground powder made from potatoes. Flour can be made out of many starches, such as rye, corn, or oats. The word flour doesn't exclusively mean wheat flour. B/c they're made with potato flour.
Can you use potato flakes instead of flour? ›
By far the easiest way to add potato to your bread is by using potatoes in their dried form: flour or flakes, which are completely interchangeable. Since dried potato includes all the starch but none of the potato's liquid, it won't mess with your dough's hydration.
Can celiacs eat instant potatoes? ›
If you want the convenience of store-bought mashed potatoes, several brands of instant mashed potatoes are considered gluten-free to less than 20 parts per million (ppm), including Betty Crocker Potato Buds, Idaho Spuds Naturals line, and Hungry Jack Instant Mashed Potatoes.
Does potato bread have a lot of carbs? ›
Potato bread (1 medium slice) contains 16.9g total carbs, 14.8g net carbs, 1.1g fat, 4.2g protein, and 89 calories.
Is potato bread more fattening than regular bread? ›
One slice of potato bread has 85 calories, which is only 4 to 5 calories higher than white and whole-wheat. Potato and whole-wheat bread contain 4 grams of protein per slice, but white bread isn't far behind with 3 grams. All three types have 14 to 15 grams of total carbohydrates.
Is potato bread scottish or Irish? ›
Potato bread is traditionally eaten in both Ireland and Scotland, and is variously called potato bread, potato scones or tattie scones, depending on where you grew up, or according to family custom.
Is Martin's potato bread made from potatoes? ›
Ingredients: Unbleached Enriched Wheat Flour (Flour, Ferrous Sulfate, Niacin, Thiamin, Riboflavin, Folic Acid), Nonfat Milk, Reconstituted Potatoes (From Potato Flour), Yeast, Sugar, Cane Sugar Syrup, Wheat Gluten, Sunflower Oil, Contains 2 Percent Or Less Of Each Of The Following: Salt, Butter, Dough Conditioners ( ...
Why use potato water in bread? ›
The potato water can then be used as a substitute for milk and it makes your bread deliciously moist. As well, it can be used as a thickener that is naturally gluten-free.
Why is potato bread so soft? ›
This homemade potato bread is a soft and fluffy loaf of bread made with mashed potatoes! The potatoes add moisture and starch to the bread, which makes it moist and tender. Potato bread is a great choice for sandwiches, toast, or just eating plain. This from-scratch version is way better than store-bought!
Instant mashed potatoes are dehydrated potato flakes or granules that, when liquid is added, create light and fluffy mashed tubers. A serving of these potatoes provides a dose of potassium, vitamin C, fiber, vitamin B6, magnesium, calcium, and iron (via LiveStrong).
Are McDonald's fries gluten-free celiac? ›
The items on our menu that are free from ingredients containing gluten include our French Fries, which are cooked in dedicated fryers using a non-hydrogenated vegetable oil; Hash Browns; Fruit Bags; Carrot Sticks and Shaker Side Salad® with Balsamic Dressing; as well as some McFlurry® desserts, such as the Crunchie and ...
Are KFC mashed potatoes GF? ›
Potatoes, Whey Product (Containing: Whey Solids, Nonfat Milk, Sodium Caseinate, Calcium Stearoyl-2-Lactylate), Salt, mono and Diglycerides, Calcium Stearoyl-2-Lactylate, Sodium Bisulfate, natural Flavors, Natural Colors, Citric Acid, and Spice. Yes KFC mashed potatoes are gluten free.
Does oatmeal have gluten? ›
Yes, pure, uncontaminated oats are gluten-free. The U. S. Food and Drug Administration considers oats a gluten-free grain under its gluten-free labeling regulations and only requires that packaged products with oats as an ingredient contain less than 20 parts per million of gluten overall.
What is the healthiest bread to eat? ›
Here are our top 7 choices for wholesome, nutrient-dense breads.
- Sprouted whole grain. Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture. ...
- Sourdough. ...
- 100% whole wheat. ...
- Oat bread. ...
- Flax bread. ...
- 100% sprouted rye bread. ...
- Healthy gluten-free bread.
Compared with wheat staple food, potato staple bread contains more potassium and less sodium, which is associated with cardiovascular health, may control hypertension, and decreases the urinary Na+/K+ level.
Does potato bread have a lot of sugar? ›
Making a sandwich with Martin's Potato Bread will give you more sugar than a Twizzler. Two slices of this classic will spike your blood sugar more than eating a Twizzler, at 6 grams of sugar vs. 4.7 grams.
Why is potato bread so good? ›
Potato bread hits each mark, with each bite somehow tender and substantial. Plus, adding potato to bread boosts its nutritional profile. Potatoes provide fiber comparable to whole-wheat bread, along with zinc, iron and a healthy jolt of potassium, according to the U.S. Department of Agriculture.
