Easy Tarka Dal ( Dal Tadka recipe Step by Step ) - Sandhya's Kitchen (2024)

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Serve this great-tasting, healthy Easy Tarka Dal with Steaming Rice or Naan bread for a delicious flavorful meal. Tastes just like the one from the Indian restaurant in the comfort of your home. I really don’t know about yours, but my kids would happily tuck into this comforting tasty Dal Tarka at least once a week – That’s one nutritious mid-week dinner sorted.

Easy Tarka Dal ( Dal Tadka recipe Step by Step ) - Sandhya's Kitchen (1)

This recipe is great for Vegetarians/ Vegans or anyone looking for a meat-free option. It’s the perfect accompaniment for spicer curries like Rogan Josh, Mushroom Bhaji, or even Chana Masala.

About this Super Easy Indian Dal Tarka

Okay, I am not even calling this a recipe, because it is super easy, versatile, and adaptable. Sometimes I make them only with red lentils (also known as masoor dal) or a combination of lentils like Toor dal, Moong Dal, Split Yellow Peas , Chana Dal, or just Moong Dal Tadka!

This recipe is adaptable and can be made with almost any lentils. But Don’t forget the important step – Tarka, which is either added on the top like a garnish or stirred into the dal. What makes this Dal Tadka recipe just like the Indian restaurant is the secret Ingredient Ghee.

My mum always added a Tarka to her Dal with ghee and hence her Dal is top-notch. Simply swap ghee for vegetable oil or sunflower oil for a Vegan Dhal Tarka.

Ghee adds the magic to dal, curries, and rice and makes any dish extra special. If you are wondering – Oh I don’t have ghee at home? It is easy to make at home and stays fresh for up to 3 weeks if properly stored. All you need is unsalted butter at room temperature to make Ghee ( Clarified Butter ).

Why make this Dal Tarka recipe?

  • It is really Easy, Quick, and Budget-friendly. To make this really easy Dhal, I use split small red lentils ( which are easily available in most supermarkets in Asian Isle )
  • A hearty dish made mostly with cupboard staples.
  • Just like Takeaways or the ones they serve in Indian restaurants in the comfort of your home.
  • Dhaal is HealthyRed lentilsare super easy to cook, packed with protein, iron, fiber, and vitamins.
  • 30 minutes – Tuck into a healthy restaurant-style dish in under 30 minutes, still leaving you feeling nourished.
  • Perfect for Busy Days
  • You have at least half a packet of dried red lentils. And this recipe comes together in a jiffy!
  • Great as a Beginner’s Indian food recipe and you really cannot go wrong with it!
Easy Tarka Dal ( Dal Tadka recipe Step by Step ) - Sandhya's Kitchen (2)

What is Dal Tarka?

The word Dal means ‘Lentil Soup’ and Tarka translates to the act of ‘tempering/ frying spices in ghee / hot oil.’

When the spices begin to pop and sizzle, you add them towards the end of the cooking process, stir in, or/and at the top. Garnish with coriander leaves and enjoy.

What is Restaurant style Tarka Dal made of?

In the UK, restaurant style Daal is made with red lentils ( masoor dal ) as it cooks quickly and uniformly.

Dal is a staple ingredient in an Indian household, especially vegetarian/vegan. We cook with at least 10 different varieties on a regular basis, especially since it’s so comforting and nutritious.

At home, I make this Tarka Dal at least once a week with red lentils or a combination of lentils. Each of the dals has a different flavor and can have a huge impact on the outcome of the dal (in a good way! )

How to make Quick Dal Tarka?

For this, I highly recommend using a Pressure Cooker like Instant Pot or Ninja Foodie or Morphy Richards my pot or even traditional Indian stove top one.

Pressure Cooking the lentils will reduce the cooking time by half and you really do not need to babysit. Once the dal is cooked, prepare the tadka in a separate frying pan and add it right at the top. Garnish with coriander leaves and drizzle lemon juice if you like.

Although you can make it one pot, it tastes best when the tempering is added right at the top. Give it good mix and then serve hot.

We make Dal Tadka at least once a week. Although for a quicker Tarka Daal recipe, Red lentils work the best. Best of all – you can make this tasty dal in pot or even in a pressure cooker.

How long to cook red lentils?

To Cook On a Stove Top – Use a large saucepan for cooking lentils. Add the lentils, and enough water to boil. Do not cover too tightly as the liquid can boil over. Reduce heat and simmer until they are just tender. Skim any foam on the go. Split Red lentils take about 15-18 minutes. If you like it softer, cook for a longer time.

To Cook Red Lentils in Instant Pot – Place the washed lentils, and water in the inner pot of the Instant Pot. Secure the lid and turn the vent to seal. Pressure cook on HIGH for 5 minutes and NPR.

Do I have to rinse the Red Lentils?

Lentils, Beans, and Rice have debris and dirt. A typical packet does not say to rinse the lentils. However, it is necessary to wash red lentils in fresh water at least 4-5 times, until clear. Washing the lentils will remove the possibles dirt, starch, and foaming.

If you have plenty of red lentils in your pantry, consider making Dhal soup and carrot and red lentil soup.

Serving Suggestions

Serve Dal Tarka with Steamed rice, kachumber salad, and poppadom for a comforting meal. Masoor tarka Dal is easy to make plus so delicious and healthy.

Serve this easy Dhal in many ways –

  • It’s the perfect accompaniment for spicer curries like Cauliflower chickpeas curry, Vegetable Jalfrezi, Rogan Josh, Mushroom Bhaji, or even Chana Masala. This recipe is great for Vegetarians/ Vegans or anyone looking for a meat-free option.
  • As a component of thelarge Indian feastcomprising ofOkra Curry, Paneer Butter Masala,Naan bread,Mango chutney, Cucumber raitaalong withVegetable Pakora,Onion bhaji,Samosa, andMango Lassi..
  • Along withYellow pilau riceand a glass ofcucumber lassi.
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How to make Indian Red Lentil Dahl Tarka?

Easy Tarka Dal ( Dal Tadka recipe Step by Step ) - Sandhya's Kitchen (4)

Easy Tarka Dhal recipe ( Restaurant style)

4.61 from 76 votes

Print Pin Rate

Prep Time: 5 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 30 minutes minutes

Servings: 4

Calories: 213kcal

Author: Sandhya Hariharan

Quick and Easy Tarka Dal is healthy, delicious and tastes just like from the Indian restaurant. Serve with steamed rice, salad and poppadoms for a comforting midweek meal!

Ingredients

  • 1 cup Red Lentils ( 190 g ) masoor dal
  • 3 Cup Water
  • 1 green chilies optional
  • ½ tsp Turmeric powder

For Tarka

  • 1 tbsp Ghee / Oil
  • 1 tsp cumin seeds
  • 1 tsp fennel seeds
  • 2 Dried Red Chilli
  • 1 medium Onion, diced
  • 1 Inch Ginger
  • 3 Cloves Garlic
  • 1 Tomato diced diced
  • ½ Tsp Turmeric
  • ½ Tsp Chilli Powder
  • ½ Tsp Coriander Powder
  • Salt to taste
  • 2 tbsp Coriander leaves

Instructions

Stove Top Instructions

  • Wash the lentils at least 4-5 times in water until clear. Drain and set it aside.

  • Add lentils, water, turmeric powder, green chilies (optional) to the saucepan and simmer over medium-high heat and cook until tender. Skim the foam on the top. Cooking lentils can take between 18- 20 minutes

  • Once the lentils are cooked, simply whisk it through for a smooth consistency. Add another 1/4 -1/2 Cup water if the dal is too thick.

  • Season with salt.

Instant Pot Instructions

  • Place the washed lentils, 3 cup of water, turmeric, salt, green chilies to the inner pot of the Instant Pot. Secure the lid and turn the vent to sealing. Pressure cook on HIGH for 5 minutes and NPR.

Tadka for Dal

  • Heat 1 tbsp ghee/oil in another pan and add cumin seeds, fennel seeds,dried red chillies and allow the seeds to pop.

  • Add onion, ginger garlic and fry for 3 minutes until translucent.

  • Add the tomatoes, spice powders, salt and cook for 4-5 minutes.

  • Pour the prepared Tarka to the lentils and stir. Cook again for another 1 minute.

  • Garnish with coriander leaves and Serve restaurant dal Tarka with roti/rice for a comforting Indian meal.

Notes

Want to make Quick Tarka Dal with Homemade Onion Tomato Masala Paste:

  1. Cook dal as usual.
  2. Heat oil/ghee, add cumin, fennel, red chilies. Let them pop.
  3. Add 1/2 cup masala paste to cooked dal.
  4. Cook 3-4 mins, adjust consistency with water.
  5. Garnish with coriander. Enjoy!

Nutrition

Calories: 213kcal | Carbohydrates: 35.2g | Protein: 13.9g | Fat: 2.2g | Saturated Fat: 0.9g | Sodium: 49mg | Potassium: 167mg | Fiber: 9.4g | Sugar: 2.8g | Calcium: 31mg | Iron: 1mg

Course: Side Dish

Cuisine: Indian

Keyword: dal tarka, dal,dhaal, daal, vegan dal, dal tadka, moong dal, red lentils

Tried this recipe?Mention @Sandhyaskitchen and Hashtag #sandhyaskitchen!

Step by Step Instructions to make Tarka Dal

  1. Wash the red lentils ( masoor dal) at least 4-5 times in water until clear. The lentils generally have a lot of dirt, which clears well only by rinsing. Drain and set it aside. The first step is to add the red lentils, water, turmeric powder and green chilli if you like to the saucepan. Cover the saucepan with a lid checking in between. Simmer over medium-high heat and cook until tender. Skim the foam on the top. Cooking lentils can take between 18- 20 minutes.
  2. Once the lentils are cooked, simply whisk them through for a smooth consistency. Season with salt.
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Easy Tarka Dal ( Dal Tadka recipe Step by Step ) - Sandhya's Kitchen (6)
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Easy Tarka Dal ( Dal Tadka recipe Step by Step ) - Sandhya's Kitchen (8)

Tadka for Dal

  1. Heat the ghee in another frying pan. Once the ghee has melted, add a teaspoon cumin seeds, fennel seeds, dried red chillies, and allow the seeds to pop. If you are using asafoetida (optional), add a pinch at this stage.
  2. Add onion, ginger-garlic, and fry for 3 minutes until translucent. DO NOT BROWN THE ONIONS.
  3. Add the tomatoes, spice powders, salt and cook for 4-5 minutes. Just enough until the tomatoes are soft.
  4. Pour the prepared Tarka into the lentil dhaal and stir. Cook again for another 1 minute, so that the Tarka gets infused well.
  5. Garnish with fresh coriander leaves (cilantro). Serve restaurant dal Tarka with roti/rice for a comforting Indian meal.
Easy Tarka Dal ( Dal Tadka recipe Step by Step ) - Sandhya's Kitchen (9)
Easy Tarka Dal ( Dal Tadka recipe Step by Step ) - Sandhya's Kitchen (10)
Easy Tarka Dal ( Dal Tadka recipe Step by Step ) - Sandhya's Kitchen (11)
Easy Tarka Dal ( Dal Tadka recipe Step by Step ) - Sandhya's Kitchen (12)
Easy Tarka Dal ( Dal Tadka recipe Step by Step ) - Sandhya's Kitchen (13)
Easy Tarka Dal ( Dal Tadka recipe Step by Step ) - Sandhya's Kitchen (14)

LINKIES – I am linking this up toCook Blog Share.

Easy Tarka Dal ( Dal Tadka recipe Step by Step ) - Sandhya's Kitchen (2024)

FAQs

What is the difference between Dahl and Tarka Dahl? ›

In reality, Tarka signifies that the dhal has been tempered with a mixture of crisp fried garlic, onion and chilli towards the end of cooking, a process which adds a total flavour bomb to the lentils.

What are the ingredients in Tarka masala? ›

Tadka masala contains several ingredients such as clove, Kashmiri Mirch, black pepper, ginger powder, cumin, mace, Kasuri Methi, and more. All these ingredients are mixed to form tadka masala that can give any dal a zing it needs.

What is tarka dal made from? ›

Tarka dal (also known as tadka dal) is one of my all-time favourite lentil recipes. It's a simple lentil curry that's made with the most irresistible, aromatic ingredients – like toasted spices, fried onions and garlic – which really bring the lentils to life.

What dal is Dal Tadka made of? ›

Tuvar dal – Generally dal tadka is made with tuvar dal or arhar dal also known as split pigeon pea lentils. In this post, I have shared the dal recipe made with tuvar dal. Moong dal – Even moong lentils can be used to make the recipe. At times I make this recipe both with tuvar dal and moong dal.

What is tarka dal called in english? ›

The literal translation of Dal Tadka is Dal=lentil and tadka=tempering. Tadka or chaunk (in hindi) is a term we often use in Indian cooking for the process of adding seasoning to a dish. It mostly involves adding spices like cumin seeds, mustard seeds, garlic, chilies, curry leaves etc. to hot oil or ghee.

Is tarka dal unhealthy? ›

Tarka Dhal is food for the soul, it will heal you from the inside out, this is what I eat if I seek comfort from feeling run down and tired. Its full of nutrient rich spices and herbs, and the Lentils are high in fibre, low in fat, help to lower cholesterol, are good for the heart and can be easily digested.

What enhances the taste of dal? ›

Curry leaves add a unique taste to the dal and make it flavourful. For this tempering, heat a tadka pan and heat ghee in it. When hot, add mustard seeds, cumin seeds, curry leaves along with garlic and let them splutter. Pour over the dal and mix well.

What is the Tarka method of cooking? ›

Tarka is a process that is also called “tempering” or “blooming” and is incredibly easy and super quick. Bonus. Simply put, making a tarka is the method of frying spices in hot fat. Tempering spices in this way unlocks maximum flavour from them, infuses the oil and in turn, your food.

What is the Tarka technique? ›

Tarka (also known as tadka, bagari or chownk) is an Indian cooking technique of tempering spices in oil. Tempering spices helps to add a layer of flavour and texture to many Indian dishes and curries. Whole or broken spices are quickly fried in hot oil to release their essential oils and flavour the cooking oil.

What is the difference between Tarka and tadka? ›

Tadka, also known as tarka, refers to both a technique and the infused oil it produces, which adds an extra layer of flavor and texture in many Indian dishes.

What is the difference between masala dal and Tarka? ›

Dal fry is when you add cooked dal to the sautéed/ fried masala & simmered for a short time. Dal tadka is when you pour tadka (tempering) over cooked spiced dal & no further cooking is done.

Which is the healthiest dal? ›

One of the most nutrient-dense pulses known to us is urad dal, or black lentil. Urad dal, being low in fat and calories, aids in better digestion. It is considered to strengthen our nervous system, increase energy levels, improve heart health, and strengthen our bones because it is high in protein and vitamin B3.

Which dal is the best? ›

Moong dal is the lowest in calories and is a rich source of Protein. It also has the ability to protect from Cancer-causing germs. Therefore all the types of dals are good, but Moong Dal is the queen of pulses, being the healthiest for human health.

What is a fact about dal tadka? ›

Dal might be a household dish now but it was considered a special celebratory dish back in time. It is said that Tadka Dal was first served in a feast to wedding guests at Chandragupta Maurya's wedding in 303 BC. Panchmel Dal was a popular dal among the Mughals and was cooked and served with great enthusiasm.

What are the three types of dal? ›

Let's explore some of the most popular types of Indian Dal and their regional names.
  • Toor Dal (Split Pigeon Peas) ...
  • Moong Dal (Split Mung Beans) ...
  • Masoor Dal (Split Red Lentils) ...
  • Chana Dal (Split Bengal Gram) ...
  • Urad Dal (Split Black Gram)

What are the different types of Dahl? ›

Some common Indian dal types include masoor dal (red lentils), moong dal (split green gram), toor dal (pigeon peas), chana dal (split chickpeas), urad dal (black gram), and arhar dal (split pigeon peas).

What is the difference between Dal Fry and dal Tarka? ›

What is the difference between dal fry and dal tadka? Dal fry is when you add cooked dal to the sautéed/ fried masala & simmered for a short time. Dal tadka is when you pour tadka (tempering) over cooked spiced dal & no further cooking is done.

What does tarka mean in Indian cooking? ›

Tarka, also tadka or chhaunk, in Indian cuisine is a method of seasoning food with spices heated in oil or ghee.

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