Easy Broccoli Cheddar Frittata Recipe - Delicious Little Bites (2024)

Simple and delicious, this Broccoli Cheddar Frittata is an easy recipe for breakfast, brunch, or dinner. It’s naturally low carb and gluten free.

Easy Broccoli Cheddar Frittata Recipe - Delicious Little Bites (1)

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Eggs are a go-to staple for those following low carb and keto diets. But, eggs can get boring really fast.

Frittata’s are a great way to add unique flavors and healthy veggies to the same old eggs.

This Broccoli Cheddar Frittata is made with broccoli, shallots, and plenty of cheese. It’s definitely a delicious break from the norm!

What an even more unique frittata recipe to try next? Check out this Artichoke Frittata with Shallots and Fontina.

Why This Recipe Works

This Broccoli Cheddar Frittata is an ideal breakfast recipe. It’s easy to make, filling, and a great way to get your kids to eat broccoli without complaining. It definitely helps that there is plenty of cheese all throughout this recipe.

There’s a lot more substance to this frittata than traditional scrambled eggs. Broccoli, shallots and garlic add so much flavor.

In addition to being a tasty way to start the day, this recipe is also naturally low carb and gluten free.

How to Make a Broccoli Cheddar Frittata

Prep!

Preheat your oven to 350°F.

Dice the shallot, mince the garlic, and cut the broccoli florets into bite size pieces.

Create!

Easy Broccoli Cheddar Frittata Recipe - Delicious Little Bites (2)

In a medium bowl, whisk together the eggs, heavy cream, salt, and pepper until well blended.

Stir in the cheese and set aside.

Easy Broccoli Cheddar Frittata Recipe - Delicious Little Bites (3)

In a large, oven-proof skillet or Dutch oven, melt the butter over medium heat. Add the shallot, garlic, and broccoli and cook until just tender, about 3-4 minutes.

Easy Broccoli Cheddar Frittata Recipe - Delicious Little Bites (4)

Spread the vegetables out around the pan, then gently pour the egg mixture into the pan. Cook for about a minute, until the bottom just starts to firm up.

Easy Broccoli Cheddar Frittata Recipe - Delicious Little Bites (5)

Place the pan in the oven and cook for about 12-15 minutes (add the extra cheese on top at around 10-12 minutes so that it has a few minutes to melt before the frittata is done cooking).

The frittata is done when it is just barely jiggly in the middle and golden brown along the edges and bottom. The top will not be browned.

Present!

Easy Broccoli Cheddar Frittata Recipe - Delicious Little Bites (6)

Slice into 8 pieces.

Place a slice on a plate and top with the green onions or parsley, if desired.

Tips and Techniques

  • Shred the cheddar cheese from a block for the best melting and texture.
  • Store leftovers in an airtight container in the refrigerator. Use within 4 days.

FAQ’s

  • Can you freeze a frittata? Yes, you can freeze a frittata for up to 2 months. Allow it to thaw before reheating it in the oven for the best results.
  • How do you know when a frittata is done?A frittata is done baking when the edges are firm and lightly browned and the center is still slightly jiggly.
  • What’s the difference between a quiche and a frittata?A quicheusually has a crust, but not always. It is also is made from a combination of eggs and milk or cream. A frittata doesn’t have a crust and uses very little or no milk or cream.

More Low Carb Breakfast Recipes to Try

Easy Broccoli Cheddar Frittata Recipe - Delicious Little Bites (7)

Looking for a low carb breakfast recipe that’s not egg based? Try these Keto Cranberry Orange Scones. They are absolutely delicious!

If you’re an egg lover, but like to switch things up a bit, then you might want to check out this recipe for Eggs Benedict on Cauliflower Toast or this recipe for a Keto Breakfast Casserole.

Love this Broccoli Cheddar Frittata recipe? Follow me on Pinterest, Instagram, and Facebook for more!

Print

Broccoli Cheddar Frittata

Simple and delicious, this Broccoli Cheddar Frittata is an easy recipe for breakfast, brunch, or dinner. It’s naturally low carb and gluten free.

Course Breakfast

Cuisine Gluten Free, Low Carb, Vegetarian

Prep Time 10 minutes minutes

Cook Time 20 minutes minutes

Total Time 30 minutes minutes

Servings 8 servings

Calories 206kcal

Author Lauren Harris

Ingredients

  • 8 eggs
  • 1/2 cup heavy cream
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 cup sharp cheddar cheese * shredded plus more for topping
  • 2 tablespoons butter
  • 1 small shallot * diced
  • 2 cloves garlic * minced
  • 1 1/2 cups broccoli florets
  • sliced green onions or parsley * optional garnish

Instructions

  • Preheat your oven to 350°F.

  • In a medium bowl, whisk together the eggs, heavy cream, salt, and pepper until well blended. Stir in the cheese and set aside.

  • In a large, oven-proof skillet or Dutch oven, melt the butter over medium heat. Add the shallot, garlic, and broccoli and cook until just tender, about 3-4 minutes.

  • Spread the vegetables out around the pan, then gently pour the egg mixture into the pan.

  • Continued cooking for 1-2 minutes, or until the bottom just starts to firm up.

  • Place the pan in the oven and cook for about 12-15 minutes (add extra cheese on top at around 10-12 minutes, if desired, so that it has a few minutes to melt before the frittata is done cooking).

  • The frittata is done when it is just barely jiggly in the middle and golden brown along the edges and bottom.

  • Slice into 8 pieces and top with the green onions or parsley, if desired.

Notes

Tips and Techniques

  • Shred the cheddar cheese from a block for the best melting and texture.
  • Store leftovers in an airtight container in the refrigerator.Use within 4 days.

** Nutritional information is an estimate and may vary.

Nutrition

Serving: 1serving | Calories: 206kcal | Carbohydrates: 3g | Protein: 10g | Fat: 17g | Saturated Fat: 10g | Cholesterol: 206mg | Sodium: 235mg | Potassium: 150mg | Fiber: 1g | Sugar: 1g | Vitamin A: 792IU | Vitamin C: 16mg | Calcium: 146mg | Iron: 1mg

This recipe was originally published on March 29. 2018. It was updated with new images, more thorough instructions, tips, techniques, and FAQ’s in February 2020.

Easy Broccoli Cheddar Frittata Recipe - Delicious Little Bites (2024)

FAQs

How does the frittata get its fluffy texture? ›

Dairy, like milk or cream, is a crucial component of frittatas. This is the ingredient that gives frittatas their signature creamy, fluffy texture. Without this important addition, frittatas cook up flatter and a bit more dense.

How do you keep frittata moist? ›

Adding a bit of dairy, whether it's cream or thick yogurt, is essential for getting the moisture and creaminess of the frittata just right. For every dozen eggs, use a half cup of dairy.

How do you make a frittata not soggy? ›

One reason your frittata is soggy, is that an ingredient you used had water or other liquid that was released when cooking the frittata. One solution, is to drain all ingredients first before mixing, or to reheat the ingredients seperately, until the liquid is removed.

How do you keep frittata from getting watery? ›

Never use uncooked vegetables in a frittata

Therefore, if you add them to the mixture raw, you'll end up with a watery frittata with undercooked vegetables. That's precisely why leftover vegetables are traditionally used, so while you could use fresh vegetables, you'll need to sauté them beforehand.

What is the frittata formula? ›

The Frittata Formula

Frittatas are incredibly simple. For every six large eggs, you'll want to mix in ¼ cup of milk or cream, ¼ cup of cheese, and about 3 cups of meat or vegetables. The small amount of milk and cheese keeps the eggs soft and creamy and the meat and vegetables give you endless options.

What is the best pan to make a frittata? ›

Use a cast-iron skillet.

The best choice for making frittatas, cast iron skillets can safely go from stovetop to oven, and they conduct heat well and evenly. Seasoning a cast-iron pan gives it a non-stick quality, so a well-seasoned skillet will result in the easiest slicing & serving.

How to tell when frittata is done? ›

The eggs should be cooked through, not runny and a knife should come out clean when inserted into the centre. You can also give the skillet a gentle shake to determine if it is done; a runny frittata will jiggle when you shake the skillet.

When making a frittata, which ingredient should be pre-cooked prior to adding it to the egg mixture? ›

Tough vegetables like potatoes, squash and onions need to be pre-cooked since they will not have time enough to soften before the eggs are done. Raw meats such as bacon and sausage also need more time and heat to cook through safely, so get them prepped before your other ingredients.

Does a frittata need milk? ›

Do you add water or milk to a frittata? Let's just say that full-fat milk or heavy cream is the best way to go. Water will work, but you won't get the density and rich texture you'll get when you use a full-fat liquid. Sour cream, crème fraîche or yogurt can be substituted for the heavy cream in this recipe.

When determining how many eggs to use in a frittata generally? ›

The egg to dairy ratio: If you are making a smaller frittata use 6 eggs and 1/4 cup of dairy, and if you are making a larger frittata use 12 eggs and 1/2 cup of dairy. You can use milk, sour cream, yogurt, milk kefir, or any other form of dairy you have on hand - just make sure it is full fat.

Why is my frittata bland? ›

If you don't add seasoning to your frittata, it will end up tasting bland. Season your eggs with salt and pepper before putting them in the pan–a sprinkle of salt on top of the eggs before they bake will only flavor the top crust of the eggs, and not the whole dish.

How do you keep frittata from burning on the bottom? ›

I keep a lower heat to try to keep the bottom from burning. I strongly suggest using a nonstick or well-seasoned cast iron pan (I LOVE this pan - crisps, frittatas, casseroles, the best)…or the whole thing can be baked in a well greased, oven-proof dish.

Why does my egg frittata go flat? ›

A frittata is always going to deflate some after you take it out of the oven, you cannot prevent that. Air and the moisture in the egg expands as they heat, causing the frittata to grow. While it is grown in size the egg hardens, trapping the expanded gasses and stabilizing the structure.

How jiggly should a frittata be? ›

When you pour in your eggs, let the frittata set for a couple of minutes on the stovetop. Then keep an eye on it when it's in the oven, and take it out when it's still a touch jiggly—not quite creme brulee-level jiggly, but when the top is a still a tiny bit shaky, get that frittata out of the oven and serve it warm.

Why does my frittata stick to the pan? ›

The skillet is not properly seasoned: Cast-iron skillets need to be seasoned with oil to create a non-stick surface. If the skillet is not properly seasoned, the eggs will stick to the surface. The skillet is too hot: If the skillet is too hot, the eggs will cook too quickly and stick to the surface.

What is the secret to a fluffy omelette? ›

Take a whisk to the egg whites and don't stop beating them until you have stiff peaks. (Okay, you can take breaks, but don't give up!) Then gently fold your light-as-air whites together with the yolks. See our guide on how to fold ingredients for light-as-a-feather texture.

What is the key to making a fluffy light texture high quality omelet? ›

For restaurant quality fluffy eggs, whisk them!

By getting more air in the mixture you're more likely to get that fluffy finish, so get stuck in and give them a good mix for 30 seconds until the top layer has a thick, frothy foam.

What part of the egg makes things fluffy? ›

Egg whites are drying agents and too many will reduce the moisture content of the batter. To achieve extra fluffy cakes, especially when making vanilla cakes, separate the egg whites from the egg yolk, make the batter with the egg yolks, beat the egg whites separately and fold it into the batter in the end.

Why is my omelette fluffy? ›

This is the key to making fluffy omelettes, just whisk the egg yolk and egg white separately. This helps in giving that perfect restaurant-like texture to the homemade omelettes. Also make sure you whisk the egg portions in a way that they turn frothy, this will add on the fluffiness of the omelettes.

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