Beauty Foods & Recipes: What to Eat for Better Hair, Skin & Nails (2024)

FAQs

Beauty Foods & Recipes: What to Eat for Better Hair, Skin & Nails? ›

Vitamins A, E and D; iron; healthy fats; carbohydrates; and protein are especially important for skin, hair and nail health.

Vitamins A, E and D; iron; healthy fats; carbohydrates; and protein are especially important for skin, hair and nail health.

Most vitamins and supplements containing biotin, fish oil or vitamins A, C and E can help stimulate hair and nail growth. You can typically find specialized vitamins that have high concentrations of the vitamins and minerals below. Here are a few vitamins and minerals to keep in mind and how they function: Biotin.

There is evidence to suggest some vitamins, minerals, and diet types can help enhance hair, skin, and nail health. These include omega-3 fatty acids, vitamins A, C, and E, and high-protein, low-glycemic diets. Try foods like salmon, nuts, avocados, and fruits and vegetables.

Bananas: Rich in potassium and vitamins A, C and E, bananas are ideal for skin and hair (they help restore dull and damaged hair). While vitamin A restores natural oils of the skin, vitamin E repairs damaged skin and lightens age spots. Vitamin C, on the other hand, prevents cell oxidation and wrinkles.

Vitamin A is essential for healthy hair and nails as well as cell growth in general. If you don't get enough of it, you could start to notice hair loss. But it's a balance: Too much vitamin A can actually cause hair loss and other serious problems.

Incorporating foods such as sunflower seeds, salmon, Greek yogurt, blackberries, organ meats, collagen peptides, and lentils into your diet is an easy and effective way to support the health of your hair and encourage hair growth.

Whole eggs are a rich source of biotin and protein, the two nutrients that promote hair and nail growth. Hair follicles are made of mostly protein. Thus, a diet lacking protein can lead to hair loss. Biotin is important for the production of a hair protein called keratin.

What makes nails and hair grow super fast? ›

There are several reasons why nails grow fast, including genetics, nutrition, blood circulation, hormones, overall health, age, exposure to injury or trauma, and the environment.

Seeds and Nuts. Nuts, including almonds, walnut seeds, pumpkin seeds, and flax seeds, carry numerous health benefits for hair. They contain a high amount of Omega-3 fatty acids, which increase the thickness of hair by keeping it hydrated and making it strong.

Essential fatty acids, especially omega-3s, play a key role in the health of your skin, hair, and nails. You should eat some of these foods, which are rich in omega-3, every day: Salmon, tuna, mackerel, and other fatty fish. Flaxseed oil, Flaxseeds, chia seeds, canola oil.

Dark, Leafy Greens: The calcium, iron and antioxidants in dark, leafy greens, like spinach, broccoli, kale and collard greens, can boost nail health. Hanna is a big fan of spinach, especially, because it contains Vitamin A, as well as folate (one of numerous B-vitamins), iron, Vitamin E and calcium.

There is not one food that best supports hair growth. Rather, eating a balanced, nutritious diet that provides the necessary macro and micronutrients can help hair growth. This includes protein sources like fatty fish and red meat and plant foods high in vitamins and other nutrients like spinach, seeds, and nuts.

The best nutrients you can consume for hair, skin, and nails can be obtained by following a healthy balanced diet containing enough healthy fats, protein, iron, vitamin A, vitamin E, vitamin D, and biotin. Another key fact to remember is that supplements may be necessary for some people but not everyone.

Dark, Leafy Greens: The calcium, iron and antioxidants in dark, leafy greens, like spinach, broccoli, kale and collard greens, can boost nail health. Hanna is a big fan of spinach, especially, because it contains Vitamin A, as well as folate (one of numerous B-vitamins), iron, Vitamin E and calcium.