50 Keto Bread Recipes (2024)

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BREAD. A staple in the American diet and many other diets around the world. But, if you are keto, it can be really hard to find a low-carb bread recipe! Lucky for you, I collected 50 of my favorite keto bread recipes RIGHT HERE!

50 Keto Bread Recipes (1)

BREAD. A staple in the American diet and many other diets around the world. But, if you are keto, it can be really hard to find a low-carb bread recipe! Lucky for you, I collected 50 of my favorite keto bread recipes RIGHT HERE!

So…you may be wondering “how in the world can bread be low-carb?” The main ingredient in most bread is FLOUR, which is literally pure carbs!

As people are becoming more familiar with the keto diet, they are also experimenting like CRAZY! Nowadays, you can pretty much find a keto version of EVERY recipe! As far as keto bread goes, there are many different ways to make it, depending on the type, texture, and flavor. But in general, keto bread is made mostly of either cheese or low-carb flour such as coconut flour or almond flour.

This may sound broad, but there is a keto recipe for any type of bread you can think of. From sandwich bread to bagels to pumpkin bread to garlic bread, there is something for every person and every occasion, keto or not…everyone will enjoy them! So, buckle up! Here are 50 of the best!

Photo & Recipe courtesy of Real Balanced

50 Keto Bread Recipes (2)

If you have a nut allergy, this keto bread is for you!

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Photo & Recipe Courtesy of Real Balanced

50 Keto Bread Recipes (3)

Eating keto just got easier and CHEESIER! If you’re looking for nut-free keto bread recipes, these Keto Cheese Breadsticks are sure to hit the spot!

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Photo & Recipe Courtesy of Real Balanced

50 Keto Bread Recipes (4)

These Low-Carb Chocolate Chip Banana Bread Muffins are a perfect keto-friendly baked good to enjoy for breakfast!

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Photo & Recipe courtesy of Real Balanced

50 Keto Bread Recipes (5)

Low-Carb Cinnamon Sugar Bagels?! YES PLEASE.

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Photo & Recipe courtesy of Real Balanced

50 Keto Bread Recipes (6)

These low-carb triple chocolate zucchini muffins are theBESTway to enjoy chocolateANDget a serving of veggies in, too!

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Photo & Recipe courtesy of Kirbie’s Cravings

50 Keto Bread Recipes (7)

You only need 3 ingredients to make these gluten-free, low-carb breadsticks!

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Photo & Recipe courtesy of Real Balanced

50 Keto Bread Recipes (8)

These keto breakfast muffins are a deliciously soft and easy keto recipe that’s so simple to make and will impress all your family with your new-found baking skills.

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Photo & Recipe courtesy of Real Balanced

50 Keto Bread Recipes (9)

I LOVE dipping these rolls in a big bowl of warm soup!

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Photo & Recipe courtesy of Keto Connect

50 Keto Bread Recipes (10)

This sweet bread is super moist and is great for any time of the day!

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Photo & Recipe courtesy of Wholesome Yum

50 Keto Bread Recipes (11)

These biscuits are a perfect addition to almost any dinner!

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Photo & Recipe courtesy of Sugar Free Mom

50 Keto Bread Recipes (12)

This pumpkin bread makes a KILLER french toast!

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Photo & Recipe courtesy of Kirbie’s Cravings

50 Keto Bread Recipes (13)

Savory zucchini bread might sound odd, but take my word…it is AMAZING!

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Photo & Recipe courtesy of Gnom Gnom

50 Keto Bread Recipes (14)

Unlike many other keto breads, this sandwich bread is NOT EGGY!

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See Also
50 Skinny Recipes For The Picky Eaters In Your FamilyGouda Grilled Onion Sliders RecipeShamrock Shake RecipeOld Fashioned Coconut Custard Pie Recipe - A Coconut Lover's Dream!

Photo & Recipe courtesy of This Mom’s Menu

50 Keto Bread Recipes (15)

If you love cinnamon coffee cake, you need to try this bread!

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Photo & Recipe courtesy of Ditch the Carbs

50 Keto Bread Recipes (16)

Even your non-keto friends and family will love this fluffy garlic bread!

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Photo & Recipe courtesy of Tales of a Texas Granola Girl

50 Keto Bread Recipes (17)

If this doesn’t get you in the mood for fall I don’t know what does!

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Photo & Recipe courtesy of Beauty and the Foodie

50 Keto Bread Recipes (18)

These rolls are soooo soft and buttery!

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Photo & Recipe courtesy of Housewives Diets

50 Keto Bread Recipes (19)

This bread is perfect for a low-carb replacement to whole wheat sandwich bread!

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Photo & Recipe courtesy of Plain Chicken

50 Keto Bread Recipes (20)

These biscuits are LOADED with cheese!

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Photo & Recipe courtesy of Elana’s Pantry

50 Keto Bread Recipes (21)

This bread is super easy to make! Simply throw all of the ingredients in a blender, add the blueberries, and bake in a bread pan!

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Photo & Recipe courtesy of This Mom’s Menu

50 Keto Bread Recipes (22)

Beer bread is a great party appetizer when paired with some cheese dip!

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Photo & Recipe courtesy of Low Carb Yum

50 Keto Bread Recipes (23)

This bread has less than 2 grams of net carbs per slice!

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Photo & Recipe courtesy of Green and Keto

50 Keto Bread Recipes (24)

Here’s another pumpkin recipe for ya’!

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Photo & Recipe courtesy of Keto Connect

50 Keto Bread Recipes (25)

Find The Recipe Here

Photo & Recipe courtesy of Real Balanced

50 Keto Bread Recipes (26)

This sweet bread is low-carb, keto, dairy-free, paleo, gluten-free, grain-free, vegetarian, and refined sugar-free!

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Photo & Recipe courtesy of Wholesome Yum

50 Keto Bread Recipes (27)

This bread is soft and fluffy and has a texture similar to wheat bread!

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Photo & Recipe courtesy of My PCOS Kitchen

50 Keto Bread Recipes (28)

If you are sick of eating hamburgers with no bun, these keto buns are for you!

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Photo & Recipe courtesy of Low Carb Maven

50 Keto Bread Recipes (29)

These low carb wraps are perfect for tacos!

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Photo & Recipe courtesy of iSave A to Z

50 Keto Bread Recipes (30)

This bread is like PIZZA HEAVEN!

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Photo & Recipe courtesy of Delish

50 Keto Bread Recipes (31)

You would never guess the secret ingredient…CAULIFLOWER!

See Also
The 21 Most Delish, Creamy, Dreamy Ice Cream Cake Recipes

Find The Recipe Here

Photo & Recipe courtesy of All Day I Dream About Food

50 Keto Bread Recipes (32)

These muffins are great for any meal or snack!

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Photo & Recipe courtesy of Mouthwatering Motivation

50 Keto Bread Recipes (33)

This bread can be used for sandwiches, dippers, or eaten on its own!

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Photo & Recipe courtesy of iSave A to Z

50 Keto Bread Recipes (34)

Hawaiian rolls pair perfectly with low-carb barbecue pulled pork!

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Photo & Recipe courtesy of Simply So Healthy

50 Keto Bread Recipes (35)

I will definitely be making these AT LEAST once during the holiday season! They are great for a crowd…keto or not!

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Photo & Recipe courtesy of Keto Diet Blog

50 Keto Bread Recipes (36)

What do you get when you put cheesy bread in a waffle maker? Cheesy Keto Waffles!

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Photo & Recipe courtesy of Low Carb Yum

50 Keto Bread Recipes (37)

This recipe takes pumpkin bread to the NEXT LEVEL!

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Photo & Recipe courtesy of Hey Keto Mama

50 Keto Bread Recipes (38)

A nice meal isn’t complete without some rolls! Am I right?

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Photo & Recipe courtesy of Keto Size Me

50 Keto Bread Recipes (39)

Usually, banana bread is SUPER high in carbs! Lucky for you, this recipe is not!

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Photo & Recipe courtesy of Kitchn

50 Keto Bread Recipes (40)

Bread in 90 seconds? That is unheard of!

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Photo & Recipe courtesy of Fat for Weightloss

50 Keto Bread Recipes (41)

This keto bread is gluten-free and sooo easy to make!

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Photo & Recipe Courtesy ofHow to This and That

50 Keto Bread Recipes (42)

Have you been wondering what Fathead dough is? Try this recipe to find out!

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Photo & RecipeCourtesy ofBulletproof

50 Keto Bread Recipes (43)

Would you believe me if I told you this FLUFFY bread only takes 3 ingredients to make!?!

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Photo & Recipe Courtesy of The Urban Poser

50 Keto Bread Recipes (44)

This bread is extremely soft and… sourdough-y?

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Photo & Recipe Courtesy of KetoVale

50 Keto Bread Recipes (45)

These buns have the perfect texture AND flavor!

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Photo & Recipe Courtesy of Fat for Weightloss

50 Keto Bread Recipes (46)

This keto baguette recipe is soft, but crusty just like the real thing!

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Photo & Recipe Courtesy of Keto Connect

50 Keto Bread Recipes (47)

Does anybody else agree that rosemary makes almost anything SO much better!

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Photo & Recipe Courtesy of Kirbie’s Craving

50 Keto Bread Recipes (48)

This sounds like a yummy breakfast treat to me!

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Photo & Recipe Courtesy of Sugar Free Londoner

50 Keto Bread Recipes (49)

Don’t these wraps look beautifully DELICIOUS!?!

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Photo & Recipe Courtesy of Sugar Free Mom

50 Keto Bread Recipes (50)

This is like the offspring of blueberry bread and an English muffin! YUM!

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Photo & Recipe courtesy of Low Carb Yum

50 Keto Bread Recipes (51)

Because a keto bread roundup isn’t complete without a bagel recipe!

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Check out all Real Balanced ketogenic recipes here!

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3 Comments

    • 50 Keto Bread Recipes (53)Sara Nelson says

      I’ve never tried it before, but it looks tasty!

      Reply

  2. 50 Keto Bread Recipes (54)Tracie says

    I can’t wait to try these recipes!

    Reply

50 Keto Bread Recipes (2024)

FAQs

Is there a keto bread that actually tastes good? ›

Best Bagels

The SOLA Sweet & Buttery Keto-Friendly Bread is our top pick because it is light, fluffy, and contains only 2 grams of net carbs per slice. If you want to try your hand at making your own bread, just add olive oil and yeast to the Scotty's Everyday Keto Bread Zero Carb Mix for a fresh loaf.

Tell Me More ›
How many keto bread can I eat in a day? ›

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

Show Me More ›
What are the cons of keto bread? ›

The Keto Thin Bread from Julian Bakery, for instance, contains 5 grams saturated fat per slice. One more potential drawback: "Keto breads may not be as rich in other nutrients that are found in whole grains, such as B vitamins and minerals," says Sharon Palmer, MSFS, RDN, a dietitian in Ojai, CA.

Read On ›
Will one piece of bread ruin ketosis? ›

Bread, pasta, rice, and other refined carbs

While these are fine to eat in moderation if you're not following a low carb diet, those looking to achieve or maintain ketosis will need to limit them. Try mashed or riced cauliflower as a substitute, or experiment with low carb bread made from eggs, nuts, and seeds.

Read On ›
Does keto bread spike blood sugar? ›

Keto bread is good for people with diabetes. Since it has a lower carb, higher fiber, and protein, it may help stabilize blood sugar levels. Due to keto bread's higher protein and fiber content, it has a low glycemic index, resulting in less post-meal blood sugar response.

Read On ›
What sweetener to use for keto bread? ›

What Are the Best Sweeteners for Keto Baking?
SweetenerWhat It Is
XylitolA sugar alcohol that tastes similar to sugar but with 40% fewer calories.
AlluloseA rare sugar found in small quantities in wheat, figs, and raisins. It has about 70% of the sweetness of sucrose but nearly zero calories.
2 more rows

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What is the number one worst carb? ›

1. Sugary Foods. Most people already think of many of the foods in this category as unhealthy treats. Candy, soft drinks, and sweet desserts such as cake, chocolate, and ice cream are all expected entries on a list of carbs to avoid to lose weight.

Discover More ›
Why is keto bread so expensive? ›

Low-carb products often require specialist ingredients or different baking and manufacturing processes, which can contribute to higher production costs. Ingredients like our specialist flours, or alternative sweeteners are much more expensive than traditional flour or sugar.

Tell Me More ›
Is Nature's own keto bread really keto? ›

Nature's Own is my go-to for keto bread. Not only is it low carb, but low calorie too! Of course it doesn't taste exactly like regular bread but good enough for me. Bought this for a family member on a low-carb diet and we've been running through loaf after loaf.

Know More ›
Is peanut butter keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Get More Info ›

Can I eat sourdough bread on keto? ›

A standard sourdough loaf is made from two simple ingredients, flour and water – or three, if you add salt. So standard sourdough isn't keto, because standard, all-purpose flour is made from grain (usually wheat), meaning it's high-carb . Therefore, anyone following a strict ketogenic diet should avoid it.

Explore More ›
Will a bite of bread ruin keto? ›

So you need to eat less than 120-130 grams of carbs in a day for a low-carb diet, or less than 50 grams for a ketogenic diet. A piece of bread might be 20 grams of carbohydrate, so sure, you could have some bread. But not that much.

Find Out More ›
What is dirty keto? ›

In essence, dirty keto is a variation of the keto diet (a high fat, moderate protein, low carb diet) that allows you to consume whatever you want as long as it meets your macro goals. While it still reduces carb intake, it does not pay attention to the nutritional value of the fats and protein consumed.

See Details ›
Can you do keto 5 days on 2 days off? ›

Keto cycling doesn't have a strict definition. Some people choose to have five or six days on keto followed by a day or two off. Others will do keto for 10 to 12 days followed by three to four days off. Devine typically doesn't recommend taking more than two days off keto.

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Is cottage cheese keto? ›

While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto. A ½-cup serving of cottage cheese contains 88 calories, 2.4 g of fat, 4.5 g of carbs, and 11.6 g of protein, per the USDA.

Learn More ›
What is the best bread to buy for keto diet? ›

Basic Low-Carb Bread
  1. Sourdough from Great Low Carb Bread Co. ...
  2. L'Oven Fresh Zero Net Carb Bread (0g Net Carb) ...
  3. Franz Keto White Bread (1g Net Carb) ...
  4. Kiss my Keto's Keto Bread (0g Net Carbs) ...
  5. Julian Bakery Keto Thin Bread (0g Net Carbs) ...
  6. Unbun Unbread (2g Net Carbs) ...
  7. Lewis Bakeshop Healthy Life Keto Bread (0g Net Carbs)
Nov 8, 2023

See Details ›
What is the best keto sweetener to taste like? ›

Monk Fruit

It's a natural sweetener that contains zero calories and carbs, making it another excellent option for keto baking. Known for its intense flavor, monk fruit sweetener is 150 to 200 times sweeter than sugar, meaning a little goes a long way.

Read On ›
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